Wax gourd is a kind of melon vegetable, which has the functions of diuresis, dampness elimination, laxative and obesity prevention.
Winter melon contains more water, so it contains less heat energy, so eating winter melon has a positive effect on prevention and obesity. Wax gourd is rich in dietary fiber, especially soluble dietary fiber, which can promote the formation of feces through water absorption and swelling. Therefore, proper consumption of wax gourd has obvious effect on preventing constipation and promoting intestinal peristalsis. From the perspective of dietotherapy, wax gourd has obvious diuretic and dampness-removing effects. For patients with edema caused by nephritis and heart failure, eating some wax gourd properly can play a good role in diuresis and detumescence.
How to stew pork ribs and melon to taste good? Please see my operation flow:
Ingredients: 500g of ribs, 500g of wax gourd, 50g of carrot, fresh corn 1 root, ginger, onion, star anise, cinnamon, fragrant leaves, dried pepper, pepper, edible salt, chicken essence, pepper, cooking wine, etc.
Step 1
Soak the spareribs in clean water for about 1 hour, let the blood in the spareribs soak in water, and then rinse them for later use.
Second step
Add a proper amount of clear water to the pot, clean the ribs in cold water, boil them, remove the floating foam, blanch them for 1 min, and rinse them with clear water for later use.
Third step
Peel the wax gourd with a knife, and then cut it into pieces with a thickness of 1 cm.
Fourth step
Wash carrots, remove both ends, and then cut into hob blocks to match the color.
Step five
Wash the corn, cut it into 3 cm sections, and then cut it in the middle for later use.
Step 6, wash and slice ginger, and put star anise, cinnamon, fragrant leaves, dried peppers and prickly ash into a dish for later use.
Step 7
Pour the cleaned ribs into the rice cooker, then add star anise, cinnamon, fragrant leaves, dried peppers, prickly ash and ginger, add a proper amount of water to cover the rice cooker, and press the soup button to stew 1 hour. When stewing for 30 minutes, open the lid and add wax gourd, carrot and corn, then season, add proper amount of edible salt, a little chicken essence and a little pepper, then cover the rice cooker and stew for 30 minutes. Half an hour later, the aroma of ribs and winter melon soup with the lid open came to the nose. The soup is tender and rich, with little oil and light taste, and a large basin is not enough to eat.
This stewed melon with ribs is finished, which is very popular with the elderly, children and obese people.
Wax gourd can clear away heat and quench thirst. Make soup with eight ingredients with different functions, so that you can relax while enjoying delicious food.
food
Exercise:
Hello, everyone, I'm Qi Ge, a food creator, and I'm very happy to share this problem with you.
First of all, you need to prepare the following simple ingredients: buy about 1 kg of fresh ribs, a piece of melon, a piece of ginger, a proper amount of salt, and a handful of medlar.
Step two, chop the fresh ribs into small pieces. Then wash it with clear water several times, and be sure to wash it clean. Then put it into a slightly larger pot, add appropriate amount of water and soak the ribs for about 1 hour.
The third step, when soaking ribs, you need to constantly change the soaked blood to keep the water clean. After the ribs are soaked, take them out and put them aside. Then we add water to the pot and put the ribs in the pot. Here, it must be remembered that it is ribs under cold water. Blanch the ribs, boil the water, and skim off the floating foam on the surface. Then continue to cook for about two minutes. You can turn off the fire and take out the ribs. Then clean the floating foam on the surface of the ribs with clear water and drain the water for later use.
Step 4: We wash the ginger and cut it into pieces. Lycium barbarum is also washed for later use. Let's take a saucepan, put the sliced ginger and ribs in it, add some water and stew for about an hour on medium heat. During the ribs stew, we can clean the wax gourd, peel it and cut it into small pieces.
Step 5: When the wax gourd is almost stewed, put the wax gourd pieces together with the prepared medlar. Continue to stew for about 20 minutes. By the way, after adding wax gourd, it takes about 10 minutes to season with salt according to personal taste. Finally, turn off the fire and cook, and you can enjoy it.