1, milk
Milk is a food rich in calcium. Try to drink a cup of hot milk half an hour before going to bed every night, which will make your skin fair and sleep well.
2. protein
Eat more foods with high nutritional content in protein, such as tofu. Eating red dates and medlar can nourish blood and beauty. There are also tremella, fungus and colorful beans, which also have the effect of delaying aging.
3. Kiwifruit
Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin.
Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.
4. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin.
The researchers found that 85% of opc, a substance rich in grape seeds to enhance immunity and delay aging, was absorbed and utilized after entering the human body.
5. Blueberries
Unlike the bright red color of strawberries, this strawberry is very dark, and that blue-purple color just implies its extraordinary antioxidant capacity. Blueberries, like spinach, help to enhance the activity of brain neurons and make people's attention easier to concentrate.
Studies have shown that blueberries can help people avoid brain damage that leads to Alzheimer's disease. Although the time for human experiments is not yet ripe, blueberries have shown bright prospects in preventing brain degenerative diseases. We may not see blueberries in ordinary markets or supermarkets. It doesn't matter. You can buy blueberry yogurt and try it. Contains blueberry granules and tastes good.
Health advice for 30-year-old women
1, have a good beauty sleep
Women can't stay up late. 1 1 pm is the best time for skin repair, so you must fall asleep before 1 1 pm. When sleeping at night, all parts of the body begin to detoxify, and these must be carried out while sleeping, otherwise it will grow spots. Therefore, women must have a good beauty sleep.
Step 2 keep exercising
Women's exercise is not only to lose weight, but also to make people healthy, which is conducive to expelling toxins from the body and improving women's beauty. At the same time, exercise can also promote blood circulation and make women feel happy. Therefore, exercise is essential. You can run for half an hour every morning. If conditions do not permit, it is also good to do yoga and shake hula hoops at home.
Step 3 drink plenty of water
Women must not be short of water. It is suggested that women drink at least 8 glasses of water every day and wait until they are thirsty, which is a signal that the body is short of water. Drinking plenty of water can regulate endocrine and expel toxins from the body.
Step 4 replenish water
If the body is short of water, you can drink more water, but if the skin is short of water, you should replenish more water. Women begin to age after 25. At the age of 20, water-oil balance is very important for the skin, but at the age of 30, you must pay attention to hydration. It's good to make a mask once in a while.
Step 5 balance nutrition
A 30-year-old woman must have a balanced diet. Many people eat vegetarian food just to lose weight, which is extremely harmful to their health. A 30-year-old woman must supplement a variety of nutrients, in addition to fruits, but also add enough protein. Only in this way can we have a good look.
Step 6 learn to make soup
Many nutritious and delicious soups are a magic weapon for women's beauty. Women should learn to make all kinds of soups, for example, red dates and lilies have the function of beauty, and coix seed has the function of nourishing complexion. Women must learn to make soup, so that they can always take care of themselves.
7. Keep a good mood
A good attitude is more important than anything else. Depression is always prone to aging. Learn to adjust when you are depressed, such as chatting with friends, exercising, or going shopping. It's better to cry than to keep it inside. Therefore, women must learn to vent.
Health care precautions for 30-year-old women
1, pay attention to eyelid edema.
When a woman is over 30 years old, her smooth and firm eyelids are swollen and her hair loss begins to increase, which is an early warning of the decline of renal function. The strength of kidney qi is most obvious in eyelids and hair. The peak of female kidney qi is around 20 12 years, and it gradually decreases after the age of 25. If you comb your hair hard, the amount of hair loss is obviously more than before. If there is eyelid edema in the morning, it means that the kidney can't excrete toxins from the body in time with the help of urine production, and its function is declining.
In order to prevent premature kidney deficiency, female friends may wish to exercise more and have moderate sex. At the same time, they can eat more foods that help tonify kidney yin and take oral Chinese patent medicines to tonify kidney qi, such as Liuwei Dihuang Pill and Shenqi Pill.
2, pay attention to dry skin
It is easy to get herpes, which is a sign of poor health and a sign of decreased immunity. Studies have shown that excessive mental stress and high hormone levels are the causes of skin diseases such as herpes and ulcers. After the age of 30, women should pay attention to relaxation, relieve stress, rest more and ensure adequate sleep time.
3, it will be easy to get tired.
Women after the age of 30 often feel shoulder and back pain. This is because heavy work and mental stress make their bodies in a state of tension for a long time and consume a lot of energy. When the energy provided by oxidation reaction is insufficient, they will feel tired. Women of this age are easily troubled by scapulohumeral periarthritis. So we must pay attention to the combination of work and rest, moderate exercise, eat more fruits and vegetables, drink more water, and eliminate fatigue.