Professor Hao Wanshan's Sub-health and Health Preservation starts with the important position of health in life, and then talks about the standard of health, the performance and harm of sub-health, and the influence of psychology and emotion on physical health. It also analyzes the causes of psychosomatic diseases, describes the methods of regulating psychological emotions, and introduces the principles and essentials of promoting self-regulation function. Emphasize the importance of preventive health care to health, and put forward that "you are responsible for your own health" and "health is in your own hands". "A clever doctor is not in the hospital, but in yourself; The panacea is not in the pharmacy, but in your body. The explanation is simple, the case is typical and vivid, and the method is practical and easy to learn. Is a comprehensive management of physical and mental health, health protection, disease prevention mentor.

Main contents of sub-health and health preservation:

Let's talk about health and sub-health first

Mental Health and Psychosomatic Diseases Lecture 2

Third, heart disease must be treated from the heart.

Fourth, the method of liberating self-regulation function.

The fifth lecture is about how to stimulate the self-regulation function.

Sixth, the methods of daily life adjustment.