In ancient China, the summer heat was divided into three periods: the waiting eagle was a sacrificial bird; Second, wait for the beginning of heaven and earth; Three Hou he naideng. ? In this solar term, eagles began to prey on birds in large numbers; Everything between heaven and earth began to wither; ? He naideng? what's up Wo? Refers to millet, millet, rice and sorghum crops. Deng? This means maturity.
Summer is a solar term reflecting the temperature change. ? Place? It means hiding and ending, and "eliminating summer" means that the hot summer is over. In other words, the hot summer will pass, so much. After the summer, except South China and Southwest China; The rainy season will end in most parts of China, and the precipitation will gradually decrease. Especially in North China, Northeast China and Northwest China, we must pay close attention to water storage and moisture conservation. If there is drought during autumn sowing, the sowing date of winter crops will be postponed.
Introduction to summer vacation: Summer vacation is 14 of the 24 solar terms, and the node time is around August 23rd of Gregorian calendar, and the sun reaches longitude 150? . The arrival of the hot summer also means entering the second half of the dry calendar.
Twenty-four solar terms: In mid-July, the weather stopped and the heat ended here. ? Since then, the temperature in the area north of the Yangtze River in China has gradually dropped.
At this time, the sun runs near the fourteen stars of Leo Xuanyuan. Watch the Big Dipper at night, bend bucket handle or give directions? Shen? (Southwest). Summer? Place? Meaning? Terminate? What is the meaning of summer heat? Is the summer officially over? . Therefore, there is a saying that fighting for summer heat in autumn refers to the time from autumn to summer heat. Although it feels like autumn, the heat in summer has not decreased. Although there is a strong coolness in the morning and evening, the daytime time in Beijing has also been reduced to 13 hours and 25 minutes.
Origin of summer solar terms: Does the sun reach longitude 150 around August 23rd (August 22nd ~ 24th) in Gregorian calendar? It's summer in the twenty-four solar terms. The arrival of the hot summer also means entering the second half of the dry calendar. Shen Yue is the first month of autumn. Although it feels like autumn, the heat of summer is still unabated. Summer is a solar term reflecting the temperature change.
? Place? It means hide or terminate. Summer? This means that the hot summer is over. Twenty-four solar terms say: Place, go, the summer heat will stop here. ? Place? It means the end, indicating that the heat will soon pass, and the heat will end on this day, and the temperature will gradually drop in most parts of China. Being in summer is not only different from mild summer, severe summer, slight cold and severe cold, but also represents the transition from hot to cold.
In ancient China, the summer heat was divided into three stages: the waiting eagle was a sacrificial bird; Second, wait for the beginning of heaven and earth; Three Hou he naideng. ? In this solar term, eagles began to prey on birds in large numbers; Everything between heaven and earth began to wither; ? He naideng? what's up Wo? Refers to millet, millet, rice and sorghum crops. Deng? This means maturity.
Summer healthy recipes 1, duck
What are the traditional dietary customs of Nanjing people? Summer? Eat seasonal ducks. Ducks, especially the duck in the cooked area of Jiangning Lake in Nanjing, are the most sought after. It is reported that the ducks there are sweet and cold, fat and thin. If there is no time, the old Nanjing people will go to the deli to buy half a duck to go home; Who is free to stew at home? Radish old duck pot? Or do it? Braised duck? Give it to neighbors, that is, as the saying goes, send ducks in summer, and no one gets sick.
People in Hangzhou are used to dividing ducks into old ducks, young ducks and big ducks. As far as nutrition is concerned, old ducks have more lean meat, less water, better relative taste and nutrition, and are suitable for boiling soup to relieve summer heat, while meat ducks are mostly used to make roast ducks and sauced ducks. Here is a tip on how to distinguish an old duck from a young duck: an old duck generally has uniform hair, hard mouth and feet, yellow and black colors and hard bones to the touch. In addition, the same size, the old Abby Mallard duck is heavier.
2. Longan
? Summer? Here we are. Summer? It's over. Old Fuzhou? Summer? Why not drink herbal tea and eat more? Butch? 、? Enriching blood? Old Fuzhou used to eat longan, peeled and soaked in porridge.
Is it necessary to enter autumn after the heat? Make up the autumn? So it makes sense to drink less herbal tea and eat more longan. Pay attention to this time? Butch? 、? Enriching blood? Avoid cold food; At the same time, longan is warm, beneficial to the heart and spleen, tonifying qi and blood, and has the effect of invigorating qi, which is beneficial to eat in this solar term; However, the diet should not be too rigid, and it is not stipulated that this solar term must eat longan porridge. Many people can eat like this at ordinary times, which is good.
3. White meatballs
In addition, another food that old Fuzhou eats in summer is white meatballs. White meatballs are actually dumplings. The method is simple. Knead glutinous rice flour into small particles, cook soup, add some sugar, and taste sweet, which can not only supplement carbohydrates, but also solve the problem of greasy mouth in summer.
Glutinous rice has the function of nourishing yin, and you can drink glutinous rice porridge in autumn. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, kidney and lung meridians, which can nourish the healthy qi of human body, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. After eating, the whole body is hot, which plays a role in keeping out the cold and nourishing. Eating some glutinous rice food properly in autumn will have a good nourishing effect on the body.
4. Herbal tea
The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. In summer, every household has the habit of frying herbal tea. They go to the drugstore to make prescriptions first, and then cook tea at home. Does this mean that they should eat something in autumn? Bitter? It is quite beneficial for clearing away heat and fire, resolving food stagnation and clearing lung heat.
If you feel thirsty before and after the summer heat, you can make tea with Ophiopogon japonicus or Dendrobium candidum. Please keep it, it will help to relieve summer heat and nourish yin. Drinking Sydney with honey and Bulbus Fritillariae Cirrhosae has the functions of resolving phlegm and relieving cough, promoting fluid production and moistening lung, and is also suitable for people with qi deficiency. But you should drink less herbal tea in summer, because the heat is not serious at this time, and herbal tea is too bitter and cold, which is easy to hurt the spleen and stomach and is not good for the lungs and kidneys.
5. Sour plum soup
In the sixties and seventies of last century, there were tea stalls selling sour plum soup on the streets of Wenzhou city, so there were? Sour plum soup in summer, all the anger is gone? Proverbs Making sour plum soup is very simple. Soak dried plums in boiling water at night and add rock sugar. After cooking and cooling, put it into a wooden ice bucket with a cover to reduce its temperature. It tastes sour and sweet, sweet and slightly salty, and tastes good.
The organic acid content in dark plum is very rich, which can effectively inhibit lactic acid, relieve fatigue and remove harmful substances from aging blood vessels. Therefore, drinking sour plum soup in summer and solar terms can refresh the mind, promote fluid production and quench thirst, and revitalize muscles and blood vessels. In addition, when eating too much meat, drinking sour plum soup can also help balance the pH value in the body.