It is not good to wash your hair in the morning. In the morning, the temperature is low, the wet hair dries slowly, and the humidity is shrouded, which is easy to cause headaches. If the wind blows, the skin pores will open, and it is easy to catch a cold, and patients with cervical spondylosis will aggravate their condition. If you must wash your hair, please don't wash your hair when you get up in the morning, because all your organs are awake at this time, and sudden stimulation will cause discomfort.

02

Evening is not the best time to wash your hair. Washing your hair before going to bed at night and then falling asleep with wet hair will make people feel groggy, headache and fatigue after getting up the next day. Because people's head has slow blood supply and weak resistance during sleep, wet hair will make the heat in the head be taken away by water, which will form a health hazard in the long run. If you wash your hair at night, try to wash it early. After washing, try to dry your hair before going to bed. The best time to wash your hair is morning or evening. If you don't dry it in time, water will stay on the scalp, leading to qi stagnation and blood stasis, meridian obstruction and depression.

03

The best time is when the temperature is stable during the day. Make full use of the hair dryer at noon or after a short rest at home from work. Generally, drying the moisture on the hair surface with a hair dryer can make the hair dry faster. Of course, if you are in a hurry to sleep, you can directly dry your hair with a hair dryer, which can avoid some diseases.

04

Also, there is no need to wash your hair every day. The specific situation varies from person to person. Under normal circumstances, it is better to wash your hair 2 ~ 3 times a week; If you are often outdoors, the frequency can be increased appropriately; And rarely go out, people with oily hair can wash it once a week.

05

Be sure to pour the shampoo into your hand and knead it well before washing your hair. If the washed hair is poured directly on the scalp, it is easy to cause chemical residue and the cleaning effect is not ideal. The water temperature is controlled at about 40 degrees, and cold water shampooing is the most irritating to the scalp, which may lead to hair loss! Washing your hair with too hot water can also hurt hair follicles. The best water temperature is about 40 degrees, so you can feel a little warmer than your body temperature.

06

Don't scratch your scalp with your nails when washing your hair. Although it is cold, it may cause damage to the scalp. The correct way is to gently press the scalp with your fingertips. And just after washing your hair, the scales are still open. At this time, if the hair is combed too many times, it will cause obvious damage to the hair scales, and the hair will become very short-tempered after drying.