Go ahead, relax.
Now, move your right hand to the side of your left hip, and the other hand is still above her back. Gently start shaking with the base of your palm.
Push her body outward.
3. Keep shaking and bring your left hand to your right hand. Shake it gently.
4. Keep shaking and gradually move your left hand along the whole back.
From left to right. Stop shaking slowly.
5. Fold the towel that covers your partner to her hip. Make sure she feels comfortable.
6. Put your hands on both sides of your partner's lower back spine, slowly push them to the bottom of the neck from bottom to top, then push them to the shoulders, and then along the back.
Push the sides back.
7. When sliding back to the waist, pull. Dd up and down.
Repeat step
six
and
7, until the back is evenly oiled, it feels hot.
8. Starting from the bottom of the back, draw overlapping big circles on both sides of the back by swimming with both hands. Pull it to the shoulder and then go straight down from both sides.
Repeat it several times.
9. Place your right hand at the bottom of your spine with your fingers facing your head. Put your left hand on your right hand and push it towards your neck.
10, remove the left hand and press both sides of the spine with the index finger and middle finger of the right hand. Press the left and right hands alternately to the lower back.
1 1, starting from the hips, alternating palms, and pulling up the sides along the body curve. When you reach the highest point, pull your finger over your shoulder.
Move the neck, and then return to the lower part of the hip. Follow your hands closely so that the contact between your hands and your body will not be interrupted.
12, put your hands together and lay flat on your hips. Stretch your fingers and tilt your fingertips slightly. Rub back and forth in the direction of the shoulder, making the muscles hair.
Heat. Pay more attention to the scapula and the part between the scapula and the spine. Then go back to the lower part of the hip.
13, rubbing hip muscles. Grasp the muscles alternately with both hands and gradually increase the pressure. Push it over your back and rub it over your arms.
Twist the shoulder muscles with your thumb and forefinger. Gently pinch the back of the neck. Move down between the spine and the scapula.
14, the thumbs are alternately pushed out from the spine to the scapula. Ask your partner for feedback when you increase the pressure on your muscles.
It will give you a "comfortable pain" and release a sense of tension. Massage the scapula.
15, palms together, forearm across the middle of partner's back.
16, slowly push the front buttock to both sides, and roll the forearm down with your palm. The right arm should stop at the bottom of the spine, while the left arm should stop at the bottom.
Stop at the top of the neck. Apply pressure with the weight of your body.
17, now, repeat this action diagonally on the back side. Your left arm should be pushed to your shoulder and your right arm should be pushed to the opposite side.
Hip.
18, put your hands on your hips in the same direction and move to your back in a cross-twisting motion. Put your palms and fingers on your back.
Push forward with one hand and pull back with the other. Hands keep moving alternately in two directions.
19, go back to your partner's left. Slide your hands on the top of your shoulders and gently rub them on the bottom of your shoulders and neck. Squeeze with your thumb and fingers.
Twist your muscles.
20. Hold your partner's left elbow with your left hand and raise her hand with your right hand. Bend her elbow, lift your forearm over your back and let it stay here.
Settings.
2 1,
Put your left hand on your partner's left shoulder.
Put your fingers together,
Do a circular motion,
Massage the scapula and the muscles between the shoulder and spine.
22. Find the upper edge of the scapula and press the muscle ridge outward from the neck with your thumb and fingers.
23. Fingers together, palms on the inside of the top of the scapula. Lift your shoulders slightly and push your hands down.
Repeat step
24. Go back to your partner's left side and massage her right back. Hold the muscles with your thumb and fingers, from your hips to your shoulders, and then
The top of the arm.
25. Hold your fist lightly and slap your right hip alternately with your hands.
26, relax your fingers, palms facing each other, and quickly split your hips.
27. Cup your hands and pat your skin from your hips. If the action is correct, it will make a sound of vacuum inhalation. The whole right back.
Do it, including the top of the arm.
28. Start from the hips, relax your hands and gently pat your skin with the back of your hand. Massage the whole right back and upper arm in this way.
29. Put your hands lightly on both sides of your spine and point your fingers at your feet. Slowly push your body weight from your neck to the bottom of your spine.
30. Starting from the bottom of the spine, use the palm root to stroke upward, push outward to the sides of the body, and push inward to the spine.
3 1, continue the wave until the shoulder, reach the neck, and put your hand under the shoulder.
32. Gently squeeze the sides of the neck with both hands. Place your finger on the bottom edge of the skull and press inward.
33. Put your hands on both sides of the shoulder spine and draw a big circle outward. At the same time, draw a circle in the same direction with your thumb and press it into the muscle. Stable use.
Massage the lower part of the back with constant pressure.
34. Use the same method to press the thumb from the hip to the outside into the muscle. The long sliding wave returns to the shoulder and squeezes until the neck ends.
Put your finger and thumb on Zhang Kaicheng.
v
Shape, placed on both sides of the spine. Starting from the shoulders, press down on the muscles as if to put
Flat muscles. Push back with a long sliding wave.
36. Starting from the bottom of the neck, draw an outer circle on both sides of the spine with your thumb down. Keep your other fingers relaxed. When you reach the upper back, increase the pressure.
With downward movement, the pressure decreases. Return to the upper part with gliding waves.
37. Put your hand flat on your partner's shoulder. Draw big circles on your back alternately, and then cover your hips.
38. Touch the whole back from the bottom of the spine with your fingertips, such as fiddling with the strings. When reaching the shoulder, both hands touch the neck together, and
Friction head top.