First, effective health care methods.
1, rest by sitting
Proper sitting posture and rest can promote people to be calm, refreshed, get rid of boredom, increase hair luster, moisturize skin, have a smooth stool and sleep well. It has a good effect on preventing diseases and prolonging life. Sitting posture can be determined according to the habits and physical condition of the elderly, such as sitting, leaning and waiting, but the sitting time should not be too long. When the elderly sit down, they should pay attention to the light and steady movements. After sitting down, their posture should be correct and natural, their upper body should stand upright and relax naturally, and their lower limbs should bend naturally, not including their chests and backs, not to cross their legs. After sitting for a while, get up and walk around to relax the strained muscles and ligaments. Be careful not to sit down suddenly or stand up quickly.
2. Support the bones.
Proper standing can cause short and rapid contraction and expansion of skeletal muscle, stimulate human metabolism and dredge meridians accordingly. Proper standing can also reduce qi and blood, lower blood pressure, cheer up the spirit, help the brain rest properly and make the whole body comfortable. Standing posture has an important influence on the activities and mental state of the elderly. When the elderly stand, their bodies should be natural, stable and tall, their upper limbs droop naturally, and they should hold their chests out and abdomen in. The upper body should not be tilted, and the stress on both lower limbs should be uniform, so it is not suitable to fix one side. In order to maintain the correct posture, the elderly should often carry out moderate general activities to maintain the normal functions of muscles, bones, joints and ligaments.
3, it depends on nourishing blood
Reading some useful books, TV programs and scenery can make people feel happy, make their spleen and stomach healthy and enrich their blood biochemistry. This is the truth of "nourishing blood with sight". But "long-term vision will hurt blood", we must pay attention to master proper limit. In addition, we should also pay attention to the warmth of the body and the nutritional collocation of the diet to maintain sufficient blood.
4, lying flat and nourishing qi
Generally speaking, lying on the right side with legs slightly bent is the most reasonable posture. Because of this slight flexion of legs, the posture of spine bending forward can naturally relax the whole body, at this time, the heart will not be oppressed, which is beneficial to the heart to pump blood and is of great benefit to the digestion of food and the absorption of nutrients in the body. The effective sleep time of the elderly is shorter, but the rest time in bed is much longer. For the elderly who stay in bed for a long time, we should pay attention to hygiene, turn over frequently and prevent bedsores. Old people's beds should not be too soft. Hard bed should be added with soft and thick mattress.
5. Walking reinforcement.
Taking a leisurely walk in an informal way can make the joints and bones of the whole body get moderate exercise, which will promote the metabolism of the body and improve the disease resistance of the body. Generally speaking, the older you get, the slower you walk and the shorter your duration, but you should stick to walking every day. When walking, the body should be straight, the upper limbs should swing naturally, and the stride should be even and powerful. If you have difficulty walking, you should use crutches or get help from others. If physical conditions permit, you can do brisk walking and jogging.
Second, health care precautions
1. Never use skin care products with obvious deoiling effect.
When cleaning the skin, be sure to avoid using alkaline soap with strong deoiling performance, and wash it with water.
Step 2 take a bath
Women can choose to take a bath for health care, and balance the pH of the body and skin while relaxing. At the same time, bath salt is added to soften cutin, strengthen skin, prepare for the next moisturizing and nourishing, and it is more meaningful to enjoy bathing.
Don't raise the water temperature of the bathtub indefinitely because of the low water temperature.
Bathing usually only needs to bathe the skin with an appropriate water temperature (that is, 40-42 degrees) that does not exceed 5 degrees of body temperature, so as not to cause dryness and relaxation of the skin.
4. Pay attention to the maintenance of elbows and knees.
Take advantage of the wetting and softening during bathing, gently rub the cuticle with pumice, and remember to rub it with body lotion after bathing, so that elbows and knees will be more beautiful.
Make good use of these months and take good care of your feet.
Women's health care can start with foot bath, and a few drops of bergamot or tea tree essential oil can be soaked for 15 to 20 minutes, which can fully sterilize, accelerate blood circulation, relax feet and soften keratin.
If you have been trying to lose weight, you should continue in autumn.
You can choose a bottle of slimming cream with firming effect. In autumn, the body is in urgent need of massage to increase blood circulation and strengthen the fat removal of annoying parts, so as to easily show a tight and slender face in the next summer.
7. Drink plenty of water
Don't just rub it hard, the hydration in the body is also the highlight of moisturizing the skin in autumn. At this time, of course, it is necessary to quickly replenish water and oil with emulsion, and drinking water frequently is the eternal maintenance rule.
8. Pay more attention to sun protection.
Sun protection is needed not only in summer, but also in autumn, because the ion layer concentration is thinner than in summer, so there are more ultraviolet rays than in summer. Don't forget to apply sunscreen.
The above introduction is an effective health care method for women, and insisting on anything is expensive!