1, ten taboos for health preservation
1. Avoid getting up early. "Kotou" means no hat. Morning is the time when Yang was born. At this time, Yang is like a small sapling. Although it grows vigorously, it is very weak and vulnerable to cold evil. The characteristic of yang is upward, so from the human body, the head is the place where yang gathers. If you don't pay attention to keeping your head warm when you go out in the morning, it is easy to let cold evil enter your brain and cause diseases.
2. Avoid being insatiable in a dark room. To keep healthy, a person's body must be full of yang, and yang is afraid of being attacked by yin and evil. If a room can't be exposed to sunlight, the yin will be heavier, the temperature will be lower, and cold pathogens will easily invade the body surface, and even cause a series of diseases from the outside to the inside. Of course, modern people live in buildings, and it is difficult to ensure that every room has sunshine. At this time, heating or air conditioning is needed to keep the room temperature.
3. Avoid settling in wetlands. Some people don't quite understand the diseases caused by dampness. They think that the body is protected by skin, and the skin is impermeable. How does external moisture affect the body and cause diseases? Of course, the real moisture can't directly enter the body, but the gas in the body and the gas in the outside world are mutually induced. The external moisture is a kind of stagnant gas, which induces the gas in the body to move slowly, thus producing dampness evil in the body. Therefore, it is necessary to avoid staying in a humid environment for too long.
4. Avoid cold sweat. In the case of low temperature, clothes will become wet and cold as soon as they sweat. At this time, the pores of the skin are opened and the resistance to external evils is reduced. Cold and dampness are likely to take advantage of it. Therefore, after sweating, you should dry your sweat in time and put on dry clothes.
5. Avoid drying clothes at high temperature. Xu Wen _ thinks that clothes that have been dried for a long time have heat toxicity and should not be put on immediately. This may be a bit exaggerated. After the clothes are dried, even if there is still a certain amount of heat, it will not cause any harm to health. Of course, if you are a person whose fever has not gone down, you may want to be careful not to wear clothes that have just been dried or dried.
6. Avoid sweating out of the fan. This should also be treated flexibly. If it's dog days and your body is sweating all the time, it's normal to take a fan to cool down. This means that the temperature should not be too high. When sweating, don't fan the wind because of gluttony, or drink cold drinks immediately. Although fan wind is pleasant, it is the first of all evils, and it unconsciously enters the body with cold or wet evil.
7. Avoid sleeping by candlelight. Some people like to sleep with the light on, which is not good either. Because the nature of light belongs to Yang, people need Yang to enter Yin during sleep. When there is light, it is difficult for the yang to sneak into the yin, which is easy to cause mental anxiety and affect the quality of sleep.
8. Avoid sexual intercourse. In a day, the sun be the spirit reaches its peak during the day, but it is born at midnight (23:00~ 1:00). At this time, Yang has just sprouted and is very delicate. If you don't take care of it and have sex, it will make this childish yang go out, and the yang will be insufficient the next day, which will make you tired easily.
9. Avoid wiping the mat with cold water in Xia Yue and drying clothes at high temperature in winter. These two habits may not be so harmful, and few people are drying clothes now, but this article is still of practical significance, that is, you can't violate the seasonal laws for a moment's pleasure. Don't be greedy in summer, adjust the air conditioning temperature too low, which will easily lead to insufficient sweating and the air conditioner can't be fully opened; Don't be greedy for heat in winter. If the heating is turned on too hot, it will easily lead to excessive sweating and leakage of essence.
10. Avoid watching a play for a long time. This article is to advise us to pay attention to spiritual cultivation. Nowadays, there are many TV network entertainment programs, and we can't be too addicted to them, because when watching the programs, our spirits will unconsciously move with them and no longer pay attention to the feelings in our bodies. Chinese medicine believes that the heart is the "official of the monarch." If the monarch keeps chasing, he can't observe the people's feelings well, and he can't feel the imbalance at any time. Therefore, entertainment should be moderate, so as not to get hurt after listening for a long time.
2, Chinese medicine health tips
First of all, the laziest aerobic exercise in history
Dachengquan standing pile refers to standing at will, putting your hands around your chest and relaxing your whole body with your mind. Applicable to any time, any place, unlimited time and at will.
This action can make the whole body form the best health-keeping state, and can directly mobilize many special acupoint functions of the human body, so it is compatible with many acupoint health-keeping functions. This is the simplest health care method of traditional Chinese medicine, and it can be effective as long as you stand.
Second, cervical vertebrae can be treated with feet.
Four-point foot massage
From sitting in the wrong position to great psychological pressure, these are the killers of cervical spondylosis. In fact, from the perspective of Chinese medicine, the four points on the foot in the picture are their corresponding high points of cervical spondylosis. Press each point carefully and try to find the point that feels deepest. As long as you persist, the pain in the cervical spine will disappear in a few days.
Third, massage the face, accompanied by youth
Rub hands for dozens of rounds. When you feel your hand burning, put your hand on your face while it is still hot. Repeat it three times. After that, don't take your hand away and rub it gently on your face. Note that the hand is not rubbing, but the hand is tightly attached to the face, so that the subcutaneous tissue of the face moves with it. Persistence can drive away wrinkles, and the face that often does this method is not easy to cause freckles, acne and other diseases, and has the effect of beauty and skin care. In addition, facial massage can promote the circulation of facial blood and make your face better.
There are three yin meridians in the hand and yang meridians in the face. Put your hand on your face, and it will be a combination of yin and yang, which is beautiful. Rubbing the hot palm will produce a temperature suitable for the skin, and at the same time it will warm the meridians of the face and enhance its activity. There will naturally be no acne and wrinkles on the face, and from the perspective of Chinese medicine, the feng shui of the five senses is more reasonable, and the palm is not easy to age and keratinize.
Fourth, sachets increase the mind.
Hanging the sachet around the neck and on the acupuncture point in the middle of cleavage can not only regulate qi and nourish the chest, but also dispel the turbid gas and moisture in the closed office.
Fifth, massage at any time to find the right acupoints.
1 point kneading method
Rubbing acupoints can be said to be the simplest and most effective method. Whenever and wherever, as long as we can spare a hand, we can start to massage acupoints, which can be used not only for daily health care, but also for first aid, such as life-saving acupoints for sudden physical diseases.
2 passive method
When the body is abnormal, there will be various reactions at acupoints. These reactions include: tenderness: there will be pain when pressing with your hand; Hard knot: touch with your fingers, there is a hard knot; Sensitivity: the skin will itch if it is slightly stimulated; Pigment precipitation: moles and spots appear; Temperature change: there is a temperature difference with the surrounding skin, such as cold or hot. Before finding acupoints, press and pinch the skin to see. If you have the above reaction, you have found the right one!
Massage acupoints at ordinary times is a good method of TCM health care.
Press acupoints of the sixth and seventeenth vertebrae.
In fact, 80% of women have dysmenorrhea symptoms. As a good husband, when she has dysmenorrhea, she can help her to press the seventeenth section of the first vertebra under the nape of the neck, but she doesn't need such a card. Remember to click here. When taking acupoints, pay attention to help her find the most reasonable place, and then press hard, and the pain will be relieved in a few minutes.
Seven, this is more practical than feng shui in the workplace.
Environmental medicine of traditional Chinese medicine emphasizes that air conditioners and refrigerators belong to other people in Hui Ze in the office. We should try our best to face them positively and accept their breath to prevent them from developing into evil spirits behind them.
Be sure to close the bathroom and kitchen doors at home when you are on a business trip, or the polluted air will accumulate in a few days. It will harm your liver and spleen, but it will cause diseases.
Mirrors must not be placed behind bedrooms and offices. People may only know one of them. In fact, Chinese medicine advocates that the human soul exists. If a mirror is placed in the bedroom, it may frighten the owner when he wakes up in ignorance and hurt his soul.
Traditional Chinese medicine health care says that the environment has a great influence on the body, so we should pay attention to improving our environment at ordinary times.