Osteoporosis is a common disease in the elderly, but don't think that only the elderly and postmenopausal women will suffer from it. Some young people are also big patients with osteoporosis. The most common symptom of osteoporosis is low back pain, so office workers and smokers should pay special attention. We should change some bad habits at ordinary times, and patients with osteoporosis should not take heavy objects to avoid heavy pressure. In addition to the usual health care and drug treatment, diet therapy can also be used for treatment. Eating more foods rich in calcium and vitamin D and fresh fruits and vegetables can effectively assist treatment. Today, Health.com brings you several recipes for adjuvant therapy, which you can try to make and eat.

Cucumber mixed with bean skin

Ingredients: cucumber 1, bean curd skin 1, salt 1, soy sauce 1, 4 cloves of garlic, a few drops of sesame oil, white vinegar 1.

Exercise:

1. Soak the bean skin in warm water.

2. Wash and shred cucumber; Mash garlic into paste, pour in soy sauce, white vinegar, sesame oil and salt to make mixed juice.

3, remove the bean skin to control water; Pour the juice on the bean skin and mix well to serve.

Efficacy: supplementing calcium, strengthening bones and softening blood vessels.

Fried lily with auricularia auricula

Ingredients: auricularia auricula 30g, lily (dry) 10g, salt 1 teaspoon, soy sauce 1 2 teaspoons, 2 tablespoons of water starch, 2 shallots, 2 tablespoons of vegetable oil, and beef powder1teaspoon.

Exercise:

1. Soak auricularia auricula in water for about 24 hours, change water for 2-3 times, and soak lily in water.

2. Pour the vegetable oil into the pot, heat it, add the shallots and saute until fragrant.

3. Pour in the soaked black fungus and stir fry.

4. Pour in the lily and stir fry for a while. Add salt, soy sauce and beef powder to taste according to personal taste.

5. thicken with water starch before cooking.

Efficacy: calcium supplementation, bone strengthening, blood lipid lowering and blood pressure lowering.

Three mushroom eggs

Ingredients: 3 eggs, 50g of hypsizygus marmoreus, 50g of Pleurotus eryngii, 50g of Lentinus edodes, 50g of red pepper, 50g of yellow pepper, 50g of asparagus, 5g of salt, 3g of monosodium glutamate, 5g of onion, 5g of oyster sauce, 3g of sesame oil, 5g of starch, 3g of white pepper and vegetable oil 1 tablespoon.

Exercise:

1. Cook the eggs in a pot, take them out and let them cool. Clean fresh mushrooms, Pleurotus eryngii and Lentinus edodes, and cut into dices. Dice the red and yellow peppers.

2. Wash asparagus and cut into pieces, blanch in oil and salt water, remove and cool in cold water.

3. Heat a little vegetable oil in the pot, stir-fry chopped green onion, and stir-fry all kinds of diced mushrooms evenly.

4. Then add appropriate amount of oyster sauce and stir well, add diced asparagus and diced colored pepper and stir well, and add appropriate amount of salt to taste.

5. Add a little monosodium glutamate, white pepper, a few drops of sesame oil, and finally add a little water starch to thicken, and cut a little at the bottom of the cooked egg.

6. Cut the egg in half, remove the yolk with a small spoon, and put the fried diced mushrooms into the egg cup.

Efficacy: calcium supplement, bone strengthening, diuretic and anti-inflammatory.

Stir-fried eggplant with coriander

Ingredients: 400g eggplant, 80g coriander, 5g salt, 5g onion, 5g garlic, 3g rice vinegar, 5g sesame oil, 2 tablespoons vegetable oil, 25g yellow wine and 3g pepper.

Exercise:

1, cut parsley into sections, cut tomatoes into small pieces, and cut eggplant into 5mm thick pieces for later use.

2, then cut into 5 mm thick silk, put it in the pot and marinate it with salt for half an hour. After the eggplant is marinated, squeeze out the water by hand.

3. Mix rice wine, rice vinegar, pepper, sesame oil and minced onion and garlic together, pour a proper amount of vegetable oil into the hot pot, heat it to 70%, then add shredded eggplant and stir-fry for 5 minutes on medium heat.

4. Put the eggplant aside and stir-fry. Stir-fry the coriander segments in the pot for a few times. After the fragrance comes out, turn on the fire, pour the tomatoes and the prepared juice, and stir-fry with the eggplant.

Efficacy: supplementing calcium, strengthening bones, invigorating qi, stopping alopecia and regulating menstruation.

Braised trotters with soybeans

Ingredients: trotters 1000g, soybeans 200g, carrots 1 root, salt 5g, rock sugar 1 small pieces, 3 slices of ginger, 5 cloves of garlic, 2 tbsps of cooking wine, 2 tbsps of light soy sauce, half soy sauce, bean paste 1 tbsp, vegetable oil/tbsp.

Exercise:

1. Soak dried soybeans about 1 hour in advance. Wash the chopped pig's trotters, blanch them in boiling water and remove blood foam.

2. Add a small amount of vegetable oil to the wok, add ginger slices, garlic and bean paste to stir fry, and add pig's trotters to stir fry until the skin is golden.

3. Add cooking wine, bean paste, soy sauce, soy sauce, rock sugar and salt to make every pig's trotters covered with sauce.

4. Drain the soaked soybeans, put them in pig's trotters, stir fry evenly, pour boiling water into the pot to boil, then pour all the materials in the pot into the rice cooker, add carrot pieces, and press the cooking button to cook automatically.

Efficacy: supplementing calcium, strengthening bones, invigorating qi, relaxing bowels, regulating menstruation and relieving pain.