Paying attention to health care is certainly beneficial to health and can prolong life, because people's physical function will decline with age. If you pay attention to health care and maintain a healthy body state through diet and exercise, you can naturally prolong your life and prolong your life. First of all, you have a good work and rest, a regular life and a regular diet. Then you keep exercising every day, eat well and pay attention to health care, and make yourself better and keep healthy through food supplements.