Among these items, diet is particularly important, especially the current diet situation, which has to make us vigilant, even if vegetables, pesticides, fertilizers, etc. are used excessively. Not to mention some meat and all kinds of non-staple food. So, are there too many people now? Sissy. , but? Times force children to play the piano? I have to watch out for it.
1, regulating diet, nourishing yin and moistening dryness in autumn should be the basic principles, especially for some elderly friends and friends with weak constitution, which can be adopted? Have porridge for breakfast? Methods: Eat more lily lotus seed porridge and black sesame porridge. It can benefit the stomach and protect the liver.
2, to prevent autumn dryness, autumn is characterized by dry climate. The weather is crisp in autumn, although it is very suitable for going out for exercise, but you must not exercise too much, which is easy to cause the loss of water in your body. Causes chapped skin and increased wrinkles.
3. Going to bed early and getting up early can conform to the collection of Yin and Jin, and getting up early can relieve the yang. Studies have shown that getting up early in autumn is very helpful to prevent thrombosis.
Be careful when eating fruits and vegetables in autumn. In summer, a large number of fruits and vegetables cause a great burden on the stomach and reduce the resistance. If you continue to eat a lot in autumn, it will inevitably lead to the possibility of chronic gastrointestinal diseases, especially those with spleen and stomach deficiency and cold.
5, drink more soup, autumn, under normal circumstances, fresh cabbage, radish, lotus root and other fish, meat and other soups, or a good choice, both delicious and nutritious. In autumn, you need to replenish more water. You can make some drinks, such as boat-fruited Sterculia with rock sugar or white chrysanthemum with honey. You can drink more appropriately.
According to the theory of traditional Chinese medicine, the human body is an organic whole, which needs to achieve the balance of yin and yang, rather than treating headache and foot pain. Therefore, it is very necessary to regulate the body from a holistic perspective and pay more attention to diet and exercise.
In short, keeping in good health in autumn, diet is very important. There is an old saying: tonic in autumn, killing tigers in winter. But at the same time, we should make up for it reasonably, and we can't make up for it indiscriminately. Autumn is mainly about nourishing yin and moistening dryness. Among the foods, tremella, black-bone chicken, occasional sesame and honey are all suitable for autumn.