Sweating is a very popular way of health care. Nowadays, people have a fast pace of life, usually work under great pressure and are easily exhausted physically and mentally. At this time, the effect of steaming is very good, which can relieve the fatigue of the body. In addition, sweat steam has many functions such as detoxification, so can lactating women sweat?

Do parturients sweat during lactation?

You can sweat during lactation, and the negative ions released by the steaming room can play the role of anti-inflammatory, sterilization and blood purification. In the steaming process, you can catalyze the secretion of milk, and at the same time, because steaming can promote metabolism, it also improves the quality of breast milk. However, there are also places to pay attention to during lactation. Do not feed within 4 hours after steaming. You should milk some milk first, and then feed your children. Because when the mother sweats a lot or exercises a lot to consume physical strength, lactic acid will be produced in the body. If weak alkaline water is not replenished in time, the milk may contain acidic substances, which is not good for the baby. Therefore, after steaming, you should replenish water and eat more fruits and vegetables.

This will affect the effect of breast milk on the baby, which is not recommended. Although steaming can achieve the effects of warming meridians and dispelling cold, promoting qi and blood circulation, removing blood stasis and relieving pain. However, there will be some side effects. For example, the body seems to be very afraid of the wind, because of long-term steaming, sweat pores are wide, lose elasticity and are not closed. So I'm afraid to see the wind. Cause a disease of wealth! Sweating will lose a lot of body fluids and physical strength, which is not conducive to breastfeeding and easily leads to reduced milk sweat. Therefore, drink more warm water at ordinary times and pay attention to rest.

You can sweat during lactation. The doctor told lactating women that going to the steaming room has many advantages. The rapid operation of blood circulation system and metabolic system improves the quality of breast milk during lactation, thus improving the immunity of children, killing two birds with one stone! However, special attention should be paid to not feeding within 4 hours after steaming.

Generally, steaming can be done 42 days after delivery.

Guiding opinions:

Postpartum deficiency is normal. It is suggested to strengthen nutrition during lactation, improve the quality of breast milk through reasonable diet and avoid cold and spicy stimulation.