Health Qigong Dance is one of the new health Qigong exercises organized and created by the Health Qigong Management Center of the State Sports General Administration, and the research task is undertaken by Wuhan Institute of Physical Education. The new martial arts takes the "big dance" recorded in ancient documents as the leading idea, and pays attention to the movements of all joints of the whole body, such as flexion and extension, rotation and so on. It is a set of martial arts that promotes joints, integrates self-cultivation, nourishment, entertainment and appreciation, has beautiful movements, smooth connection, is easy to learn, is safe and reliable, is suitable for different people to practice, and has the effects of eliminating diseases, strengthening the body and prolonging life. Our Tai Chi fitness team here has been practicing for three years, and it feels good.