1, chestnut:
Warm in nature and sweet in taste, it has the functions of invigorating the spleen and stomach, tonifying the kidney and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.
2. Black beans:
Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
3. Scallop:
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
What do men eat to nourish kidney and tonify kidney? What good food does a man eat to tonify the kidney? What are the foods suitable for tonifying kidney?
4. Perch:
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
5. Walnut:
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
6. Black rice:
Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness and other symptoms.
7. Polygonum multiflorum Thunb:
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
Extended data:
Precautions for tonifying kidney in winter:
Because everyone's physique is different and their age is different, there are some taboos in food supplement, so we should master them flexibly.
For those who are deficient in kidney yang, the diet should be warm and kidney yang, and mutton and dog meat can be used. Mutton and dog meat are warm and have the effect of warming and tonifying kidney and yang.
For those who are deficient in kidney yin and essence, ducks and geese should be the main food supplement. Zhang Jingyue, a famous doctor in China in the Ming Dynasty, famously said, "Those who are good at nourishing Yang will seek Yang in the shade; those who are good at nourishing Yin will seek Yin in the sun. "
For middle-aged and elderly people whose kidney yin essence is gradually declining, soft-shelled turtle, soft-shelled turtle, medlar, yam, fungus and other yin-protecting products can be eaten in winter.
Winter diet should not be too salty, because salty taste into the kidney will make the kidney water colder and disturb the heart yang. In addition, avoid cold food, so as not to "add insult to injury" and hurt Yuanyang. For the elderly and infirm, it is also best to take food supplements, so there is often a saying that "medicine supplements are not as good as food supplements".
People's Network-Is it the most kidney-consuming in winter? Seven foods for tonifying kidney.