Speaking of children's nutritional balance and development, I believe this is a problem that many parents are very concerned about and troubled. According to relevant medical reports, children's developmental problems are mainly reflected in height, and the growth rate of children's height is the most important factor that can best reflect whether children's nutritional intake is balanced in this period. Therefore, many parents will pay special attention to which more nutritious foods are good for children's growth. So, now let's talk about food that helps children grow taller.
One: Milk is good for children's height. First of all, the first food I want to say is milk. As we all know, milk is rich in nutrients, including protein, calcium, fat, phosphorus, vitamin A, vitamin D and vitamin B2, which is very beneficial to children's growth. Among them, the content of protein in milk is more than 2.8%, the content of fat in milk is more than 2.8%, the content of minerals in milk is more than 0.7%, and milk contains more than three vitamins. Therefore, I think milk is very beneficial to children's growth.
Two: Spinach is good for children's height. Secondly, the second food I want to talk about is spinach. I believe that people who often pay attention to health programs know that spinach is called by many doctors? Nutrition model students? Rich in carotenoids, vitamin C, vitamin K, calcium, iron, coenzyme Q 10, etc. It is the most comprehensive vegetable. As we all know, children can't grow without these vitamins, so we must let them eat more comprehensive vegetables, spinach is the most typical one. Therefore, I think spinach is very beneficial to children's growth.
Three: Citrus is good for children's height. Finally, the third food I want to talk about is citrus. Speaking of citrus, I believe everyone will feel familiar with it. Yes, this is a very common fruit around us. However, the nutrients contained in citrus are amazing. According to the existing medical reports, citrus fruits contain a large number of health-care substances, and the number of them has even exceeded 30, including flavonoids, monoterpenes, coumarins, carotenoids, propanol, acridone, glycerol, glycolipids and so on. Therefore, I think citrus has a high nutritional value, which must be good for children's growth.