The speed of folding and vertical jumping
Walk faster, jump more vertically, and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.
Folding habit toes
Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
Fold your legs without crossing
Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.
Folding massage
Method 1: Massage your toes
Massage your toes can help you lose weight and enhance your memory.
Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.
Method 2: shake your feet and stovepipe.
If the blood circulation of the body is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.
Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.
Method 3: Pat the soles of your feet.
Do it once every night before going to bed, make fists with both hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote the burning of fat, and thus lose weight quickly.
Methods: Take the sole of the foot as the center, gently and rhythmically pat the sole of the foot with your fist, not too hard, but not too small, and you must feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.
Method 4: Rub your feet.
Rubbing legs can promote blood circulation. When your feet feel slightly hot, it means that the detoxification in your body is starting to burn.
Methods: Lie flat on the floor or bed, lift your legs and rub against each other. You can also rub it with your hands, so the effect will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.
Method 5: Walk barefoot.
This method of walking barefoot is mainly to exercise the soles of the feet, which is an important part of maintaining balance. Try to stimulate the soles of your feet when walking, such as walking on cobblestone roads often, or preparing a raised mat at home.
Methods: In order to lose weight healthily, try not to wear shoes and socks at home and walk barefoot.
These acupoint massage weight-loss methods have health care functions, even if they are not for weight loss, they can often be used to strengthen the body and eliminate diseases.
Lose weight and stovepipe
Collapse 1, overview
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of stovepipe is in the morning. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention to not drinking and eating less meat.
Skinny Tips: Skinny Tips, whether you are fat at the top, fat at the bottom, or fat all over, you can restore your slim figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, and cold hands and feet, it is recommended to take a bath or foot bath (foot bath) at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". 3) Drink more warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.
If you don't have time to exercise or can't do the above exercise due to physical and work reasons, you can adopt the diet and stovepipe method, eat green diet food, digest fat and decompose fat, thus removing fat and effectively reducing leg circumference.
Fold 2 or 7 kinds of vegetables.
Seven kinds of daily vegetables and fruits make it easy for you to get rid of elephant legs. Let your slender and smooth jade legs show off under a beautiful skirt!
Kiwi avoids fat accumulation
As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
Bananas are high in nutrition and calories, so they can actually be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Tomato eliminates leg fatigue
It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.
Spinach can prevent wrinkles in the legs.
Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!
Celery can prevent lower body edema.
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
Watermelon enhances your digestion.
[6] Cool watermelon contains diuretic element "basic citrinin", which makes salt excreted smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Peanuts are good for legs and heart.
Peanut is nicknamed the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a healthy food with high content of protein, which can not only beautify legs, but also cause liver disease due to lack of protein. [2]
Seven kinds of vegetables
Seven kinds of daily vegetables and fruits make it easy for you to get rid of elephant legs. Let your slender and smooth jade legs show off under a beautiful skirt!
Kiwi avoids fat accumulation
As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
Bananas are high in nutrition and calories, so they can actually be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Tomato eliminates leg fatigue
It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.
Spinach can prevent wrinkles in the legs.
Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!
Celery can prevent lower body edema.
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
Watermelon enhances your digestion.
[6] Cool watermelon contains diuretic element "basic citrinin", which makes salt excreted smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Peanuts are good for legs and heart.
Peanut is nicknamed the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a healthy food with high content of protein, which can not only beautify legs, but also cause liver disease due to lack of protein. [2]
Fold 3, effective stovepipe food
Among the whole grains, there are many readily available foods, which contain a lot of nutrients needed for beautiful legs.
1, seaweed-rich in vitamins A, B 1, B2, as well as minerals and cellulose, is conducive to regulating body fluid balance.
2. Sesame provides vitamins E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating to fully absorb the nutrition in the legs.
3, bananas-a little high in calories, but can be eaten as a dinner, rich in potassium, but low in fat and sodium.
4. Apple is an alternative fruit. Its calcium content is much richer than that of ordinary fruit, which helps stovepipe to thank the excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5, red beans-its "alkaloid" component can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases.
6, papaya-eat too much meat, fat is easy to accumulate in the lower body. The proteolytic enzyme and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract and make the legs of meat feel bony.
7, watermelon-cool watermelon, with diuretic ingredients, so that salt can be discharged smoothly with urine, used for cystitis, heart disease, kidney disease.
It's effective. In addition, it also contains a lot of potassium.
8, eggs-its vitamin A gives you smooth and delicate skin on your legs; Vitamin B2 can eliminate fat; Other phosphorus, iron and vitamin B 1 play an important role in removing meat from the lower body.
9. The unique "citric acid" component of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try grapefruit first!
10, celery It contains a lot of colloidal carbon and calcium, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
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12, spinach Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!
13, peanuts Peanuts have the nickname "the king of vitamin B2" and are rich in vitamin B2 and nicotinic acid. It is a kind of food with high content of protein, which can not only beautify the legs, but also be a healthy food for liver diseases caused by lack of protein.
14, kiwifruit kiwifruit is famous for its vitamin C. In fact, its kiwifruit cellulose content is also quite rich, and the fiber cones absorb water and swell, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
15, tomato, it has the function of diuresis and acid removal. If you stand beautifully for a long time, you can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, made into salads, juiced or eaten directly. Tomatoes lose a lot of nutrition when cooked.
Fold 4. Several nutrients help stovepipe.
vitamin A
Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, gradual thickening of cuticle and dry skin. Think about it, can such legs be beautiful?
tocopherol
Vitamin E can decompose accumulated fat and cholesterol. It can also prevent vascularization, lead to fat malabsorption, prevent the loss of vitamin A at the same time, and most importantly, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker and stronger.
potassium
The point of stovepipe is not to eat too much salt. In order to maintain a certain salt concentration in the body, when the salt intake is too high, the body will want to drink more water, leading to water accumulation in the body. If the renal function is reduced, it will make the lower body edema and form edema-type puffiness. Potassium can help salt metabolize out of the body and improve edema symptoms.
calcium (Ca)
The human body contains about 1 kg of calcium. If you want to keep your legs straight, calcium in your bones is absolutely indispensable. Insufficient calcium intake will lead to O-legs and X-legs, which will affect leg lines and visual beauty.
cellulose
As we all know, cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation. I don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, make the waste unable to be discharged smoothly, and cause swelling and edema below the waist. In addition, intestinal bacteria with cellulose as the growth hotbed can promote the growth of vitamins B2 and B6, and directly and indirectly contribute to the decomposition of fat.
Fold 5, stovepipe diet should eat less salt.
Skinny legs can be cultivated by yourself. Note that the salt you must eat every day is the enemy of your legs. If the salt intake is greater than 10g absorbed every day, it is easy to accumulate excess water and make the legs swollen. It is the first systemic obesity in China to solve the fat accumulation caused by long-term overeating, sedentary and lack of adequate physical exercise. It can effectively solve the problems of office workers' obesity, sedentary obesity and lack of exercise, dieting and weight loss constipation, edema obesity, fatty obesity and so on. Now many products in society are under the banner of "losing weight". In fact, these products only excrete water from the body through diarrhea, so as to achieve the purpose of losing weight. This is not to lose weight, but to reduce water. At the same time, losing weight due to diarrhea is easy to lead to imbalance of human nutrition and produce side effects such as fatigue and anorexia, which is not worth advocating. It is safe and effective to inhibit the absorption of fat and sugar from the source of food.
1. Hemicellulose and pectin extracted from the cell wall of green plants prevent the absorption of energy and nutrients by reducing the absorption of carbohydrates in the intestine. According to statistics, it can inhibit the inhibitory effect of disaccharide-hydrolyzing enzymes on sucrose absorption in small intestine, effectively prevent more than 90% of fat production, thus preventing fat production in the body, rapidly consuming fat in abdomen and other parts, and inhibiting fat synthesis, thus achieving the slimming effect from 7 days of thin abdomen to rapid slimming without rebounding.
2. It can also effectively promote the growth of Bifidobacterium. Inhibit the reproduction of harmful bacteria and reduce the deposition of endotoxin and carcinogens in the intestine. At the same time, lactic acid bacteria are added to adjust the relationship between bacteria groups through the interaction between themselves and their metabolites and other bacteria, producing a large amount of lactic acid and acetic acid, which makes the intestine in an acidic environment, promotes gastrointestinal peristalsis and maintains the normal physiological function of the intestine. So it can achieve the effect of relaxing bowels. Can quickly excrete toxins accumulated in the body for a long time, and solve the problems of constipation, sedentary lower limb edema and the like.
Exercise stovepipe
Standards for folding exercises
How much exercise is enough to make thighs thinner? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more graceful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities. The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.
Folding stovepipe exercise
behaviour
1. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position.
The initial goal is to do it three times in 10 second.
Exercise site: thigh
2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times.
Exercise site: stovepipe exercise on the inner thigh.
Step 3 stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds. The initial goal is to do it five times in 10 second.
Exercise site: outer thigh.
Folding is simple. 5 chimneys
First, the 90-degree angle is easy to kick the side of the heart, and the longer it lasts, the better. Do 3 groups on each leg (each group 10 times).
Second, take a drinking bottle in each hand and naturally hang it by your side. While exhaling, take a step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat. Repeat left and right feet 10 times.
Third, put your hands and knees on the ground, shrink your chin and raise one foot as much as possible. Two legs interact each 10 times.
Fourth, put the pillow in the middle of the calf and sit on the bed (or sofa), with the big calf at a 90-degree angle. Slowly lift the calf and hold it for about 3 seconds. Repeat the action 10 to 15 times.
Folding 2, 7 skills stovepipe stovepipe
1, walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the calf and leg, and prevent the leg from looking swollen.
2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
3, don't cross your legs-this will seriously affect the leg line.
4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.
5, stovepipe can use some drugs with obvious stovepipe effect.
6, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema.
7. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity.
30% off, legs are eight to eight, not eight.
1. Don't stand if you want to go.
Even if you walk every day, you can lose your legs. Walking is an effective way to stovepipe. Try to take 30 minutes for a walk (commuting or shopping) every day. When walking, keep your back straight, relax, straighten your knees and shift your weight from your legs to your toes. This can increase the activity of the calf and make the leg stronger and longer. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward. By moving forward at a speed that is a little breathless and does not sweat, you can achieve the effect of exercising. Remember not to stand, sit for a long time or squat for a long time. Standing for a long time, sitting for a long time and squatting for a long time make it difficult to circulate blood in the lower limbs. After a long time, it not only makes the legs look swollen, but also creates an ugly image of varicose veins.
2. Stand upright and don't become warped.
Sitting posture on weekdays is also related to leg shape. Women who need to sit in the office for a long time have fewer opportunities to stretch their legs, so they should pay attention to the correct sitting posture and leg activities when sitting. The standard graceful sitting posture is "conformal with the chair". The back is consistent with the backrest of the chair, the muscles of the back are naturally relaxed, and the body is at a 90-degree right angle to the thigh, thigh and calf below the knee. Leg posture is elegant, you can swing forward or sideways.
3. Be flat, not oblique.
Unbalanced center of gravity likes to stand in three steps, and girls who often carry backpacks on one side pay attention:
The result of long-term unbalanced center of gravity will also cause the leg shape to look bad! In order to adapt to the change of center of gravity, your body will naturally adjust to a posture to maintain balance. Before you notice it, your shoulders may tilt and your legs will bend. Therefore, ordinary schoolbags should develop the habit of changing sides and backs; When standing, put your center of gravity on your palm; Except for formal and necessary occasions, try to avoid wearing high heels to maintain a stable and balanced center of gravity.
4. Sleep or not.
Insufficient sleep time will not only affect the skin, but also affect the body. Sleep time should be about 8 hours every day. Staying up late and lack of sleep will slow down the metabolism of the body, making it difficult for toxins and excess waste in the body to be excreted, and legs are more prone to edema and obesity.
5. The board should not be too soft.
If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. When sleeping on your side, you will bend your thigh joints and knees. Sleeping in this position for a long time is easy to cause hip protrusion and pelvis skew. Girls who want to have beautiful legs must also be vigilant.
6. choose not to eat.
Leg thickness has much to do with daily diet. If you want to slim your legs, don't be greedy, but choose to eat. Pay attention to the following points in diet:
① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.
4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons. thin leg
5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
7. Be positive, not lazy.
Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
8. Do you want to soak the grass?
Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.
Folding practical stovepipe step
Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight.
Step 2: Keep your upper body straight and exhale at the same time. Take a big step forward slowly with your left leg, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times.
Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.