1, food goes without saying that when people eat, the digestive tract works in an orderly manner under the unified command of the human brain. Salivary glands and glandular ducts of gastrointestinal tract constantly metabolize digestive juice, which accelerates gastrointestinal peristalsis and promotes digestion and absorption.
2. Make nutrients fully digested and absorbed. If you talk while eating, it will cause the ingredients to enter the stomach without being fully swallowed. Nutrients are difficult to be digested and absorbed by human body. For example, carotene A is a very necessary nutrient for human body, and people who lack carotene A will suffer from hypoplasia or dry eyes and skin.
3, reduce the burden, increase gastrointestinal efficiency, and prevent gastrointestinal diseases. At the same time, if you talk loudly while eating, or read books and think independently while eating, you will inevitably swallow raw materials that have not been chewed, which will increase the burden on your stomach. Light can cause gastrointestinal diseases, and after a long time, it can cause digestive tract ulceration and gastrointestinal diseases.
4. Sleep quality is an important event in everyone's life. It can make the nerve center that has been active in broad daylight from excitement to inhibition, so that the brain and internal organs of the human body can get a full rest and completely solve fatigue. If you talk too much before going to bed, or think about many difficult problems, you will be too excited mentally, after making love still can't calm down, and the cerebral cortex is still in a state of tension.
Therefore, it is not only harmful to sleep, but also harmful to health. So don't talk too much before going to bed, that is, don't talk too much before the quality of sleep, clear away any delusions in your brain, calm down your thoughts, and you will be able to meet your work energetically the next day.
Knowledge expansion
Don't talk when you chew, go to bed on time when you should, and don't make a noise to disturb others. Some rules or habits of Confucius' behavior and speech. He always asks himself to be a gentleman's standard, so that his behavior will not exceed the ceremony. He believes that "ceremony" is supreme and sacred, so daily behavior must follow the principle of ceremony.
On the one hand, this is the concrete embodiment of Confucius' personal accomplishment, and on the other hand, it is what he practiced when he taught students knowledge and benevolence.