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How to enhance physical fitness? It's winter, and I always catch a cold. How should I change my living habits?
Often catching a cold in winter means that your immunity and resistance are low. It is suggested that you can enhance your immunity and resistance by taking complementary food.

Traditional Chinese medicine in China places special emphasis on the nourishing function of food. From a health point of view, "medicine is better than food", and the nutritional function of food can not be replaced by any tonic. In recent years, the "ginseng in the sea" sea cucumber growing on the seabed frequently appears on people's dining tables as a treasure of health preservation.

Sea cucumber is a rare nourishing food with low fat and sugar and no cholesterol. Sea cucumber is rich in protein, 18 amino acid, taurine, chondroitin sulfate and sea cucumber mucopolysaccharide. Arginine is the main raw material for synthesizing human collagen, which can promote the regeneration of body cells and the repair of damaged body, and also improve human immune function. It can be said that sea cucumber is a very suitable tonic for winter.

In addition, Gong Pin Sea Cucumber Research Institute warmly reminds you: "Health preservation is not only about choosing sea cucumber supplements, but also requires standardized life and rest, reasonable diet, proper physical exercise and proper nutritional supplements. Long-term healthy hygiene habits can be exchanged for really good health! "