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How to keep in good health and what to eat for three meals a day?
We are usually used to having three meals a day. The distribution and interval of the amount of food for three meals should match the schedule and working conditions. The reasonable ratio of breakfast, lunch and dinner is 30%, 40% and 30%. Usually work and study are tense in the morning, so the nutrition of breakfast is more important.

1. Eat a fruit every day. Because fruit contains a lot of vitamins and cellulose.

2. Two spoonfuls of oil a day. This refers to the average daily intake of seasoning oil per person in cooking, of which vegetable oil and animal oil account for half each.

3. Three dishes of vegetables a day. In particular, you should eat leafy vegetables rich in chlorophyll, followed by melons and fruits.

4. Four bowls of rice or four steamed buns every day. Among the nutrients needed by the human body, the nutrition of cereals is essential.

5. Five servings of protein every day: one egg, one glass of milk or soybean milk, one dish of fish or shrimp, shellfish, one dish of meat, one dish of soybean sprouts or tofu.

There is a scientific way to lose weight: the height is extended to three sentences. Eat a good breakfast, have a full lunch and eat less dinner. According to this principle, diet can not only maintain healthy nutrition, but also strengthen the body.