Panic refers to a person's restlessness caused by some reasons, such as anxiety when he encounters something that worries him, which leads to panic and restlessness in the precordial area. Palpitation refers to the abnormal heartbeat of the human heart. Many patients describe the feeling of palpitation as rapid heartbeat, physical and mental fatigue, and even feel flustered. Arrhythmia and autonomic nervous disorder controlling the heart are the key causes of palpitation.
Palpitation is medical English, and panic is another name of daily life, which can include palpitation. When the heart beats too fast, people are prone to palpitations. It's easy to get a faster heartbeat when you panic, so although there are differences between flustered and panicked, they are inseparable.
Methods to prevent palpitation. To prevent palpitation, we should pay attention to adjusting our emotional state, cultivate a good diet structure, and prevent exogenous pathogenic wind, cold and dampness. If you have chest pain, pain, lung distension and other symptoms, you should treat them immediately. Pay attention to rest and prevent overwork. Patients with palpitation should actively receive treatment, maintain a cheerful emotional state and prevent negative emotions such as anxiety and fear. It is necessary to maintain a regular schedule and habits, eat more nutritious ingredients that are easy to digest and absorb, and it is best to quit smoking and drink less strong tea.
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