It is true that tea has medicinal properties, and it is a three-point poison. But the reason why drinking tea can regulate the body and bring health is because people drink tea correctly. Many foods in life can be used as Chinese medicine, but when we eat them, they do not harm our bodies, because our use of them is correct for ourselves. Although tea is also a kind of medicinal material, at the same time, we can make it beneficial to our health if we use it correctly.

For example, if you are a frequent smoker and accompanied by the habit of drinking, then you belong to the kind of person who gets angry easily and has a hot constitution. At this time, for tea, I suggest you quote some herbal tea. This can play a role in conditioning the body, not to mention the harm of the coolness of tea to the body. The same benign tea does not mean it is suitable for everyone. If you say your stomach is weak and cold, don't talk to herbal tea.

People with stomach deficiency and cold usually have abdominal distension and symptoms of abdominal distension. Such people are physically weak as a whole, so drinking herbal tea under such circumstances is not only bad for the body, but will do great harm to the body. So this is the third poison in medicine. For this kind of people, it is best to quote those neutral teas or teas with a little warmth when drinking tea. For example, black tea and Pu 'er, a medium-temperature tea, are more suitable for this physique crowd.

It can be said that drinking tea is an activity that pays attention to self-cultivation. People are looking for a suitable tea in the process of slowly conditioning and adapting. Only in this case, long-term drinking brings positive benefits to their health, not the hidden toxicity in tea.