Nine times out of ten, life is not smooth sailing. Everyone has a different attitude towards an unpleasant thing. Some people are particularly excited and have great mood swings. How should I relieve myself at this time?

There are many ways: First, you can release your emotions, take a deep breath, drink water slowly and repeatedly, and let the excited heart slowly ease down. Communicate with friends and divert attention. For example, listen to your favorite music and watch movies, preferably comedies or horror movies. For a change of mood, you can also sing, walk, jog, travel, read books, exercise and so on. Second, think scientifically. Don't judge the pros and cons immediately when you encounter something. Look at the problem from a long-term and developmental perspective, think about the pros and cons of the problem, and formulate solutions according to the actual situation. Third, find out the problems and reasons that cause great mood swings, accumulate and summarize experiences and lessons, and improve their own abilities and qualities. You can also find a friend to help you and solve the problem together. Fourth, we should improve our willpower, set short-term phased goals, determine long-term goals, and implement actions according to our own plans. At ordinary times, we should develop good habits and upbringing of being strict with ourselves, being cautious and rational, thinking twice before acting, being cautious and keeping promises. Fifth, when the situation is serious, you can seek the help of a psychologist, explain your feelings, express your feelings, express your thoughts and carry out systematic treatment when you encounter problems. Keep a good mood at ordinary times and avoid too much mood swings.

In my opinion, except for life-threatening things, such as health and principles, everything else is trivial, so there is no need to care too much. Maybe when things happen, you will feel particularly serious. When you calm down and think about it, you will find that things are not as serious as you think. Under no circumstances can we lack rational thinking. Good and bad are between our thoughts.