Nutritional value and composition of begonia fimbristipula;
Every 100g contains protein 15g, which is higher than that of eggs, auricularia auricula and tremella, and the total amino acid content is also higher than that of auricularia auricula and Hericium erinaceus. In addition, it contains 0.2g of fat, 5 1.2g of carbohydrate, 3.9g of crude fiber, 406mg of calcium and 0/57mg of phosphorus. Iron 290 mg, significantly higher than other algae, is a supplementary food for children with calcium deficiency, and it is also very beneficial for human body to supplement iron and nourish blood. It also contains a variety of vitamins, among which vitamin C is 0/9 times that of laver, and it also contains trehalose, sucrose, galactose, glucose, fructose, xylose, mannitol, sorbitol and other nutrients.
Efficacy:
Cool and sweet; Enter the liver meridian. Clearing heat and improving eyesight, astringing and benefiting qi. Indications: red eyes, night blindness, burning fire, chronic dysentery, proctoptosis, etc.
Use food therapy
Reduce fat and improve eyesight
Tremella fuciformis is a good low-fat nutritional and health-care dish, which can reduce blood fat and lose weight. At the same time, it also has certain curative effect on diseases such as pinkeye, night blindness and proctoptosis.
Clearing heat and reducing fire
Auricularia auricula is cold and slippery, and has the effect of clearing away heat and toxic materials. It can be taken orally and externally to help treat burns, scalds, ulcers and swelling.
supplement nutrition
Tremella is rich in protein, calcium, phosphorus and iron. , can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.
Note: the ears are cold and slippery, and people with diarrhea due to deficiency of spleen and stomach should not eat more.