As the latter, I think it is enough to enjoy the beauty of the moment. People change with the change of environment and themselves. Managing yourself and managing each other is an interactive process. You can't influence others, but you can adjust yourself in time.
Isn't it a pity to spend time worrying about things instead of enjoying beauty? Whether you are enjoying the present or worrying about the future, it exists as it is, and will not be weakened by your enjoyment, nor will it be enhanced by your worry.
If it is the former. I feel that no matter what life experiences, whether it is good or painful, since we have a beginning, we must face the end. There is no eternal happiness or long-term pain in this world. It will only show up at a certain time in your life. From the joy or trouble of new life to disappearance, it is actually a process of death.
Any presentation will die or end, and we complete its metabolism in this continuous cycle. We can also use the renewal of metabolism to improve ourselves, as long as we don't indulge in our own loss, otherwise we will always be at that level.
If we face or think about this death with gratitude and inject fresh blood into our body and mind, we will be promoted. The same is death, some people sink in the stage of death, and some people change in this death.
Take a weekend to think about it. After you figure it out, you won't be anxious. Otherwise, it's not bad to make yourself a spiritual SPA.
In the process of adjusting anxiety, you can download some hypnotic and relaxing music to listen to before going to bed. There are many on the Internet: Huang Tingchan's meditation, sleep-aiding and health-keeping music is good, and yoga can be used to relax. Find more, and then choose one or two songs you like to accompany you through this temporary stage. I believe it will get better and better?
Of course, if the circumstances are serious, you need to consult a psychological counselor. The last thing you want to say is to take care of yourself?