Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.
2. Milk
Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.
3, kelp and shrimp skin
Kelp and shrimp skin are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis.
Kelp cooked with meat or cooked with cold sauce is good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin.
4. Bean products
Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.
Precautions for early spring diet:
1, light diet fire prevention
In spring, people are prone to get angry, red urine, constipation and yellow tongue coating. Because the liver fire rises, the lung yin is more virtual, and bacteria such as tuberculosis are easy to take advantage of it. Therefore, a light diet in spring is better.
2. Take more vitamin C to prevent spring sleep.
Modern medicine believes that eating more foods and fresh vegetables with more vitamin C should be advocated in spring. Lack of vitamin C in diet is one of the reasons leading to "spring sleep", so eating more fresh vegetables such as carrots, cauliflower, cabbage, sweet pepper, celery and bamboo shoots in spring is very beneficial to food and nutrition.
3, more sweet and less acid to prevent "liver flourishing"
Traditional Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and sweet food in spring season, and eat less cold things, so as not to hurt the spleen and stomach, and to prevent "liver flourishing hurting the spleen". In this way, we should eat more sweets and less sour food in spring. Because acidic food enters the liver and sweet food enters the spleen.
Eating too much acid in spring will cause disorder of gastric acid secretion and affect digestion and absorption. You should eat less sour and greasy things to increase the function of the spleen and stomach. In order to prevent liver injury to spleen, you can also eat more sweet dates.
The above contents refer to People's Daily Online-What food can I eat to supplement calcium in spring? Four Kinds of Lettuce and People's Network Necessary for Early Spring-Take advantage of more calcium in spring? What to eat to strengthen bones and supplement calcium?