1, mung bean soup
Mung bean itself has the effect of clearing heat and detoxifying, and people with excessive liver fire are most suitable for drinking mung bean soup. Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat and relieving annoyance, quenching thirst and strengthening stomach. Drinking mung bean soup in summer is much better than drinking iced sweet drinks to replenish water to quench thirst and clear away heat and annoyance.
2. Spinach soup
Among many vegetables, spinach is the most suitable for nourishing liver. Spinach is sweet and cool, and it has the effects of nourishing yin, calming the liver, helping digestion and clearing stomach heat and toxin. It is often effective in the adjuvant treatment of liver-qi stagnation complicated with gastropathy. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency. Spinach can detoxify, which is good for relieving liver injury, dizziness and anemia, and is good for warming and protecting liver.
3. Tomato soup
Fructose, glucose and vitamins in tomatoes have nutritional and health-care effects on organs such as liver and heart. Therefore, eating tomatoes regularly can protect the liver and heart. Patients with liver disease and heart disease should add tomatoes to their diet. There are two ways to make tomato soup: tomato thick soup and tomato clear soup. Tomato soup can nourish the liver, which is good for protecting the liver and enhancing physical fitness.
4, pork liver soup
Pig liver is rich in vitamin A, vitamin b2, iron and other elements, and has the effects of nourishing liver, improving eyesight and nourishing blood. Especially suitable for people with anemia, who often work in front of the computer and like drinking. But because of its high cholesterol content, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less or not. Zhugan decoction has the functions of supplementing shape with shape, nourishing liver and strengthening body.
How to warm and protect the liver? These health-preserving soups are a good choice, which can nourish liver and kidney, improve physical fitness, be good for physical fitness, and also have the effect of warming and protecting liver, so these health-preserving soups recipes can not be missed, which can make you healthier.