I'll introduce you to some black foods that can tonify the kidney, and see which ones you like: Bushen heishi 1. Laver? Rich in calcium and iron, it is not only beneficial to treat anemia in women and children, but also to promote the growth of bones and teeth and the health care of children and the elderly. Porphyra is also rich in choline, which can enhance memory. Porphyra has the function of softening and resolving hard mass. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. The iodine content in laver is also high, which was used to treat iodine deficiency in ancient times? Big neck disease? , that is? Goiter? . ? ● Suitable for making soup or sushi food, delicious. ? ● Soak the hair with clear water before cooking, change the water once or twice, and thoroughly clean it. ? Black food for tonifying kidney II. Black fungus? Traditional Chinese medicine believes that it has the effects of clearing lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening body. Now research shows that auricularia auricula gum has strong adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets. ? Suitable for cooking methods such as frying, stewing, rinsing and making cold dishes. ? ● Soak your hair for a long time before cooking and wash it several times to remove impurities. ? Black food for tonifying kidney 3. Black beans? Has the effects of warming stomach, improving eyesight, promoting blood circulation, promoting diuresis and removing toxic substances. It is also a good product for moisturizing skin, blackening beard and hair. Rich in high-quality protein, Vb and Ve, it also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty. ? ● Eat in a variety of ways, suitable for stewing, cooking porridge, or making soybean milk and grinding it into bean paste for snacks. ? Low black bean juice can be used to alleviate and treat food and drug poisoning. ? Black food for tonifying kidney 4. Kelp? Kelp is famous Longevity dish? The reputation of. Rich in carbohydrates, protein and less fat. Compared with spinach and rape, except vitamin C, the contents of protein, sugar, calcium and iron are several times to dozens of times higher. Kelp is a kind of seaweed with high iodine content, which is very effective in preventing and treating edema diseases such as goiter, and has the function of resolving phlegm and resolving hard mass. A layer of frosty white powder attached to kelp is a precious medicinal substance mannitol, which has the functions of lowering blood pressure, diuresis and detumescence. Kelp also contains a large number of polyunsaturated fatty acids EPA, which can reduce blood viscosity and vascular sclerosis. Eating regularly can prevent cardiovascular diseases. ? ● Mostly used for stews, cold dishes, vegetarian dishes or meat dishes. ? When cleaning, be careful not to wash off the white powder on the surface to avoid nutrient loss. ? Black food for tonifying kidney 5. Black rice? Has the effects of invigorating spleen, warming liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. Cook eight-treasure porridge without sugar. ? Suitable for porridge, and can also be used to make snacks, glutinous rice balls, zongzi, bread, etc. ? Wash rice with cold water, don't rub it. Soaked rice washing water should be cooked with rice to fully retain its nutrients. ? Black food for tonifying kidney 6. Black sesame? It is rich in unsaturated fatty acids beneficial to human body, and its Ve content is the highest among plant foods, which can scavenge free radicals in the body and has obvious antioxidant effect. How should men make up for kidney deficiency? Black sesame has a certain effect on delaying aging, treating dyspepsia and treating gray hair. ? ● Suitable for stir-frying, cooking into paste, or filling for dessert. ? ● Don't eat too much, not more than one tablespoon a day, otherwise it will easily lead to hair loss. ? How should men make up for kidney deficiency? These foods have the function of tonifying kidney. Traditional Chinese medicine believes that black ingredients are particularly good for tonifying kidney. Therefore, if you have male problems such as kidney deficiency, it is better to eat more black food to recuperate.