The way of keeping in good health in spring
Six things about health care and anti-aging in spring.
A year's plan starts with spring. Doing a good job in spring health is equivalent to laying a good foundation in this year. Not only is it healthier, it can also slow down people's aging. Healthy and beautiful, it's simply ideal ~
Eat less sour and more sweet.
Chinese medicine advocates that the diet in spring should be sour and sweet, which is the basic rule of nourishing the liver in spring.
Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet.
Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.
Tips:
In spring, you should eat more food. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation. Don't live in a humble abode, but exercise regularly.
Regular exercise in spring is good for your health.
Because the yang in nature begins to rise in spring, we should take advantage of this to raise the yang. Think about the revival of everything in the outside world. In such an environment, people can easily feel the exuberance and vitality of life.
The key to raising yang is to rest, take active outdoor exercise, breathe fresh air and bask in the sun.
Tips:
Women who are in poor health should not exercise in the morning. It is best to go out for exercise after the sun rises, especially pay attention to drinking hot water, milk, egg soup and other hot soup before exercise, and the intensity of exercise should not be too great.
Laughing without anger is good for your health.
Spring is not a season of anger, nor is it a season suitable for anger.
As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen.
So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on.
Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young.
Tips:
When you are angry about something, you'd better take a deep breath 10 times before you speak. Don't be hurt by angry anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately. Don't try to be beautiful and thin.
As the saying goes, spring covers autumn. Although spring begins to pick up, the temperature gradually rises and a hundred flowers blossom. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring.
Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases.
However, you should also cover it properly. Basically, you should pay attention to the upper thickness and the lower thickness. Keep your legs and joints warm, and don't leave the root of the disease.
Tips:
Women who love beauty can bring more clothes, which will increase or decrease with the change of weather, and should be treated differently according to physiological characteristics, age, gender, health status, living environment and occupation.
Don't forget your makeup.
In spring, we should pay attention to the diversity of daily diet to ensure that the body can get rich and sufficient nutrition supply.
Traditional Chinese medicine believes that when the human body is healthy and strong, evil spirits will not easily invade the body and diseases will not occur, so it is very important to enhance physical fitness and improve the human body's disease resistance.
After the fright, the weather turned warmer, all kinds of animals began to move, and bacteria and viruses also began to grow and multiply. Therefore, people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.
Tips:
We can choose the dietary principles of flat supplement, clear supplement and soft supplement according to the characteristics of the gradual increase of human yang in spring, so as not to backfire. Pay attention to protecting yin and hiding yang, eat more light food and improve human immunity. Don't stay in a humid environment for a long time.
Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live.
Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.
Tips:
How humid the temperature is in spring, ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding.
Women's way of keeping in good health 12 anti-aging preparations must be done before the age of 30.
Psychologists, nutritionists and psychotherapists in Sweden have prepared a valuable piece of advice for women who are about to turn 30. A year later, women around the age of 30 will be surprised to find that the vitality of youth has returned to you by following the following methods.
Preparation 1: Relieve mental stress
In order to realize this advice in life, remember three simple rules.
Breathe steadily. When we are emotional, we can't help but hold our breath or have shortness of breath, which will only aggravate the mental stress.
Correcting posture mental stress causes muscle tension, which leads us to arch our shoulders and our bodies gradually. Straighten your body as fast as you can, as if you were unloading a bunch of heavy objects from your shoulders.
Remember, even if there is little hope, you can make things better. Preparation 2: Don't get up in a hurry.
After waking up in the morning, lie on your back and stretch. Then, land on all fours, arch your back, and let your spine have time to wake up, so as to avoid low back pain, maintain a good posture, and start every day with a happy mood.
Preparation 3: Don't take the elevator.
Going up and down the stairs for 6 minutes every day can prolong life for 3 years.
Preparation 4: Pay attention to your walking posture.
It is very effective to stand up and walk at home or in the park. If you can walk like this at ordinary times, you can consume 1 times more calories.
Preparation 5: Wash your hands frequently.
In the warm season, in order to avoid being eroded by microorganisms, wash your hands frequently, especially before meals.
Preparation 6: Eat less greasy food.
Choose lean meat, fish, skim milk and fruits and vegetables. At first, eat cold dishes and vegetables cooked with vegetable oil.
Preparation 7: Exercise every day.
Jump and squat, stand, lean forward, and swing your arms back and forth. Doing these actions well will help to keep fit and improve blood circulation. How many times to do it depends on your own situation.
Preparation 8: Clean the kitchen.
Don't sit or lie down immediately after eating. Clear the table, wash the dishes first, and then find some other jobs. Anyway, force yourself to exercise after meals 15 minutes. This is another simple and effective way to keep your weight stable. Preparation 9: Planting Flowers
Let the air at home become fresh. There is enough oxygen in the air, which is good for the skin and lungs.
Preparation 10: Don't sit for a long time.
Do some simple exercise while watching TV, even sitting on the sofa. Don't call someone in the other room, but walk there.
Prepare 1 1: communicate more.
People who are sociable are half as sick as those who are not sociable.
Ready 12: Laugh often.
It has a miraculous effect on strengthening the immune system, that is, it consumes calories and improves self-feeling.
How to eat 7 kinds of foods with the best anti-aging effect?
Milk:
Milk is the skin's favorite food, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
How to eat?
Generally speaking, adults should drink 400 ~ 500ml, that is, two bottles of milk. It is recommended to drink at least 250ml, that is, one bottle of milk. Economic conditions allow the best three bottles, that is, about 750 ml, but not more than 1000 ml. Simply put, it is to ensure one bottle and strive for two bottles, preferably three bottles and no more than four bottles.
Milk is a basic food and should be drunk after meals. It is best to drink one bottle for breakfast every day and two bottles in the morning and evening. You can also drink it outside three meals according to your personal living habits, but you should pay attention to eating starch-rich food before drinking, so that milk can stay in your stomach for a long time, which is conducive to the comprehensive absorption and utilization of nutrients. Simply put, you can drink it in the morning, noon and evening, and it is best to drink it after meals. Kiwifruit:
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.
How to eat?
Kiwi must be cooked before eating. Immature kiwifruit is sour, prickly, and contains a lot of protease, which will decompose protein of tongue and oral mucosa and cause discomfort.
Best eating condition: When the kiwifruit is ripe, gently press it near both ends with your fingertips. If it feels no longer hard, the pressed place is slightly deformed, but it is not very soft, which is the best eating state. Cut and dig with a spoon, just sweet and sour.
Dear:
Keeping skin rosy and shiny honey is known as the most perfect nutritious food in nature, which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make the skin rosy, tender and shiny.
How to eat?
Honey is a good tonic for men, women and children, and the appropriate dosage is 25-50g each time, generally not exceeding 100g. Otherwise, the human body will not be able to absorb too much nutrition, and may also cause mild diarrhea. When eating, you can generally take it with warm boiled water, or mix it with soybean milk, milk and porridge, or you can eat enough, but avoid high temperature and it is advisable not to exceed 60 degrees Celsius, otherwise the vitamins and enzymes in honey will be destroyed.
Honey is a weakly acidic substance, which can react weakly with metals, so non-metallic containers (such as glass or plastic barrels) should be used for storage. Honey is easy to absorb moisture in the air and ferment and deteriorate, so it must be sealed to prevent moisture absorption. It is best to keep the packaged honey in a dry, cool and ventilated place to avoid heat expansion.
Foods rich in collagen (hoof, claw, skin, etc. );
Hoof and palm foods are rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles, which is not good for the body. How to eat?
Some foods containing colloid, such as beef tendon, chicken wings, chicken skin, fish skin and cartilage, all contain collagen. But among so many kinds, fish collagen is the best, its composition and structure are closest to that of human body, and it is easily absorbed by body tissues. Chicken feet and duck feet are also rich in collagen. Cooking with them will neither increase cholesterol nor make people fat, and they are good ingredients to supplement collagen.
Tomatoes:
Tomatoes contain lycopene, which can make the skin tender and smooth. An experiment found that eating tomatoes regularly can reduce dark circles and sunburn.
How to eat?
Scientists have recently discovered that the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. When tomatoes are heated to 88 degrees Celsius, the content of vitamin C in tomatoes will decrease, but the content of lycopene and other antioxidants in tomatoes will increase significantly. As an antioxidant, lycopene can reduce the risk of cancer and heart disease.
Carrots:
Carrots contain a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.
How to eat?
Among many ways to eat, the most recommended one is to use carrots to make stuffing for jiaozi and steamed stuffed buns. There are three main reasons: firstly, carotene rich in carrots can only be absorbed by the human body if it is dissolved in oil. Carrots mixed with meat as stuffing, animal fat will increase the absorption rate of carotene. To make vegetarian stuffing, it is best to stir-fry the cut carrots in the oil pan for a few times, let the-carotene dissolve, and then mix them into stuffing. Secondly, after the carrots are chopped, the nutrients are more easily absorbed. Finally, because carrots have a special taste, some people don't like them. Adding carrots to the stuffing, the taste of meat and eggs can effectively mask the taste of carrots and combine nutrition with taste.
Kelp:
Kelp is an alkaline food rich in minerals. Eating regularly can adjust the pH of blood and prevent the skin from secreting too much oil.
How to eat?
Koreans pay great attention to diet therapy. When they see whales injured, they will look for seaweed food to heal their wounds, so they use seaweed to recuperate their bodies. According to years of experience, they believe that kelp can help pregnant women purify their blood and fight tooth loss and hair loss. At present, the most common methods of kelp are soup and cold salad.