Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and keeping fit and losing weight.
Chinese medicine believes that pumpkin is warm, sweet and non-toxic, which can moisten the lung and benefit qi, resolve phlegm and concentrate, expel worms and detoxify, treat cough and asthma, lung abscess and constipation. In addition, pumpkin also has diuretic and beauty functions. Modern medical research shows that pumpkin is rich in pectin and vitamins. Pectin has good adsorption, which can bind and remove bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Therefore, the use of pumpkin has the effect of detoxification. Pectin in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, promote bile secretion and strengthen gastrointestinal peristalsis, thus helping food digestion.
Millet also has a good therapeutic effect. It can not only tonify the spleen and stomach and kidney, but also has good effects of calming the heart and calming the nerves and yin beauty. Chinese medicine believes that millet can "warm the stomach", so millet is very beneficial to patients with diarrhea, vomiting, indigestion and diabetes. Millet has therapeutic effect on deficiency of spleen and stomach, deficiency of middle qi and insomnia. Jujube is sweet and warm, and it is a very good beauty food, which has the effects of diminishing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst. People who are not sick can eat it to nourish blood and strengthen the body. Eating red dates regularly can help to stay in the face and remove spots, clear the liver and improve eyesight, moisten the lungs and strengthen the spleen, and have a rosy complexion, which is especially beneficial to women and has a good effect on the prevention and treatment of cardiovascular diseases. Jujube pumpkin millet porridge, as a dietotherapy health care product for beauty and stomach nourishing, is more natural and healthy than some health care products on the market.
Ingredients: millet, red beans, jujube and pumpkin.
Exercise:
1. Wash jujube and soak for 30 minutes;
2. Rub some flour on the old pumpkin and clean the dirt inside the skin;
3. Wash the pumpkin and cut into pieces;
4. Wash red beans and millet;
5. Put all the ingredients into the pressure cooker, add water, and there are no ingredients;
6. In case of fire, after the pressure cooker makes a tilting sound, change to medium heat and continue cooking for 15 minutes.
Key points:
1. Many people wash rice too many times, which will make the nutrition in rice lose a lot, usually once or twice;
2. The pumpkins here are not tender pumpkins for cooking. The color of the tender pumpkin is green, the old pumpkin is yellow, and the skin is delicious. You don't need to throw it away, because there is no need to use pesticides in the process of pumpkin planting.
3. Today's porridge is not in proportion, so put it as you like, and put more water if you want to drink it thinly;
4. The biggest convenience of using the pressure cooker is that the rice can be cooked directly without washing, which is fast, and the biggest advantage of the pressure cooker is the lowest nutrient loss rate, which many people don't know;
Because there are pumpkins and red dates in this porridge, it tastes sweet, and children and adults like it.