There are many fruits in summer. Can eating fruit preserve different physical conditions? Yes, most fruits are cool in summer, such as pears, apples and melons. Generally speaking, people with strong summer heat have strong metabolism, sympathetic nerves are dominant, sweat a lot, and often have redness, dry mouth, irritability and constipation. They especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits.

Although there are many cool fruits in summer, many fruits, such as litchi, longan and apricot, are warm and very popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, seldom thirsty, and don't like to touch cold things, including air-conditioned rooms. Therefore, these people eat more warm fruits, which is undoubtedly the best product to supplement coldness. However, people eat too many warm fruits on a hot day and get angry easily. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, you can't eat warm fruits, because you are full of energy at night, it is difficult to fall asleep, and your metabolic rate is high. In addition, children with fever or inflammation of an organ should try to avoid eating.

People with qi deficiency and spleen deficiency should be especially cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana. It is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. These people are generally pale, thin and unable to eat. Spleen deficiency means poor digestive system and slow intestinal peristalsis. Mango contains a variety of fruit acids, amino acids and so on, which is very irritating to the skin. Many people will feel itchy around their lips and even red and swollen faces after eating mangoes for the first time or for a long time. If children eat too much, their stomachs will swell and their digestion will be poor. Therefore, it is recommended to avoid eating too much at once. It's best to cut a mango into two or three parts. Cherry. Many people will choose to drool when they see cherries. It is not only attractive in color, but also has high nutritional value. It helps to replenish blood and qi and regulate the body. Because the iron content in cherries is also high, eating more cherries after entering summer can effectively help alleviate iron deficiency anemia, accelerate blood circulation in the body, and look younger.