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Diet and practice of nutritious breakfast for 6-year-old children
Breakfast recipes for children aged one or six.

A good breakfast should be: staple food, followed by non-staple food, lean.

A good breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits and porridge. And all kinds of grains should be matched with each other. Cereal food can be decomposed into glucose, which is the main energy-supplying substance in brain tissue.

A good breakfast should provide a certain amount of protein, such as eggs, milk, beans and so on, which is rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or several pieces of pigs, cows and chickens for breakfast, so as to ensure the protein supply for their growth and development.

A good breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried tofu, bean skin or seafood such as cold kelp, to provide other nutrients and minerals, increase appetite and ensure breakfast intake.

A good breakfast should have a certain amount of vegetable oil Don't forget to put a few drops of vegetable oil in the cold salad. Fat can provide children with the calories they need, increase the color, fragrance and taste of dishes, and promote appetite.

Examples of children's breakfast recipes

Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips.

Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce and rice porridge.

Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs.

Thursday: Soymilk, paper, shredded kelp and cabbage, salted duck eggs and rice porridge.

Friday: milk, steamed bread, cucumber noodles, soybean milk.

Saturday: soybean milk, cake, bean sprouts, vermicelli.

Sunday: milk, egg pancakes, cold cabbage, rice porridge.

Second, the recipes and practices of children's nutritious breakfast

Recipe 1: milk, eggs, cornflakes.

Main raw materials:

A glass of milk, a boiled egg and a small bag of cornflakes.

How to do it:

Heat the milk and pour in the cornflakes.

Tips:

1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally.

2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes.

Recipe 2: Milk Soft Cake, Sliced Liver and Vegetable Juice.

Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.

How to make it (fresh milk omelet):

Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.

Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.

Production method (Slicing Liver Silk):

Shred raw pig liver and blanch it in boiling water.

Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.

Recipe 3: Milk, Cake, Fruit

Main raw materials:

A glass of milk, cake and fruit.

How to do it:

After the milk is heated, the fruit is washed and the cake can be bought ready-made. If you have an oven at home, bake it in the oven, which tastes better.

Tips:

If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.

Recipe 4: millet porridge, flower rolls and salted duck eggs.

Main raw materials:

Millet, rice, salted duck eggs and flower rolls (frozen)

Exercise:

1 part millet and 6 parts rice are cooked into porridge, salted duck eggs are cooked and diced, and rolled and steamed.

Description:

This is an ordinary home-cooked breakfast, suitable for summer. Coarse grains flour and rice collocation, more comprehensive nutrition.

Recipe 5: Red bean sweet potato porridge, barbecued pork bun.

Main raw materials:

Rice, a little red beans, a moderate amount of fresh sweet potatoes, barbecued pork buns (ready-made, meat buns are also acceptable)

Exercise:

Wash, peel and dice sweet potatoes. Cook porridge with rice and red beans. When it is almost ripe, add the diced sweet potato and cook it a little. Steamed bread can be eaten immediately.

Tips:

If the processing of fresh sweet potatoes is too troublesome, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.

Breakfast recipes for children aged three or six for one week.

Monday

Staple food: 1-2 slices of coconut toast or carrot toast.

Non-staple food: a few slices of braised beef (braised beef can be put in an ice box the day before and sliced in the morning)

Side dishes: fruit salad (apples, bananas, tomatoes, etc. ) 1 serving (it is too much trouble to take only one kind of fruit)

Soup: whole grain soybean milk

Tuesday

Staple food: 2 steamed buns (usually buy a freezer the afternoon before and steam it in the pot the next morning)

Non-staple food: boiled eggs 1.

Side dishes: Babaocai 1 (it's good to use snow vegetables. I remember that Shanghai snow vegetables are delicious, so I fried them with shredded pork and heated them in the microwave the next morning)

T: Milk.

Wednesday

Staple food: butter toast non-staple food: delicious chicken wings (butter toast can be made into a simple sandwich with egg skin and cheese, so there is no need to make chicken wings)

Side dishes: cold cucumber (not mixed with raw food)

Soup: Fresh milk or hot chocolate milk or yogurt.

Thursday

Staple food: milk king steamed buns (ready-made bags are sold in supermarkets, just steam them for two or three minutes in the morning)

Non-staple food: fillet or elbow flower or jelly (these are also cooked food).

Side dishes: cold celery (when steaming milk buns, you can quickly shred celery and cook it in water, sprinkle fine salt chicken essence on the top plate and mix well, crisp and refreshing).

Soup: whole grain soybean milk

Friday

Staple food: jiaozi

This can be wrapped the day before or on weekends, put in a quick-freezing cabinet and cooked in the morning.

T: Milk.

Saturday

Staple food: bean paste bag (this is also a ready-made bag bought in the supermarket, just steam it in the morning)

Non-staple food: sauce chicken liver or sauce beef (cooked food should be put in an ice box in advance and cut out in the morning)

Side dishes: sherry red or dried radish minced meat soup: thin milk cereal.

Beverage: milk

Sunday

Staple food: macaroni or pasta (a little minced meat, half onion, half carrot and one bell pepper, all chopped into particles, put them in a pot and stir-fry them in turn, put the cooked macaroni and noodles in a pot and stir-fry, add tomato sauce, and macaroni or pasta with good color and flavor will serve).

Non-staple food: fruit salad soup: purple rice porridge or preserved egg lean porridge seems complicated, but in fact, some can be cooked the day before, put in the refrigerator and taken out at any time in the morning. There are many kinds, but also to take care of everyone's taste at home.

Fourth, the common egg breakfast

First, omelet.

food

Ingredients: 2 eggs

Accessories: oil, salt, lettuce, garlic, tomato sauce, bacon.

step

1. First beat the eggs into a bowl, add half a spoonful of salt, beat until the egg liquid is fluffy, and cut the garlic into garlic.

2. Heat the oil pan, put the egg liquid flat in the pan, fry until it is formed, turn the edge and fry the other side. When both sides are golden, take it out of the pan.

3. Pour the oil into the pot, pour the bacon into the pot, and fry until one side changes color, flanging and frying the other side. When the bacon is cooked, stir-fry the garlic and add a little salt to taste, and then you can go out.

4. Spread the fried egg skin flat, add bacon and lettuce, roll it up, then cut it into sections, and then sprinkle with tomato sauce to taste. Delicious omelet can be enjoyed!

Second, Korean egg rolls

food

Ingredients: 3 eggs, onion 15g, green pepper 10g, red pepper 10g, hot cabbage 15g, flour 5g, carrot 10g,

Accessories: proper amount of oil and salt.

step

1. First, dice red pepper, green pepper, carrot, spicy cabbage and onion.

2. Beat the eggs into a bowl, pour in red pepper, green pepper, carrot, onion and spicy cabbage and break them up. Then add three spoonfuls of flour and half a spoonful of salt and beat until the egg mixture is fluffy.

3. Pour oil into the pot, spread the egg liquid evenly into the pot, then pour a little cooking oil from the edge, fry until it is solidified, roll up the omelet, turn it over, fry it until golden brown in turn, and take it out.

4. Finally, slice the omelet and enjoy it.