I. Scientific health protection

Is to cover your nose and mouth with your elbow and sneeze. Take sneezing as an example. There are many kinds of daily life and protection knowledge during the epidemic, such as how to wash your hands and wear a mask. One more thing is very important, don't eat indiscriminately!

Second, learn about infectious diseases such as influenza.

Due to the lack of understanding of the cause, we translate the flu into influenza, but in fact, the flu has nothing to do with the common cold, which also leads many of us to confuse what is the common cold and what is the flu, or treat the common cold as the flu, or think that having the flu is just the common cold.

Third, the maintenance of physical and mental health will be normalized.

Every disaster is a test, not only for physical health, but also for mental health (and IQ, of course). Of course, the epidemic situation is the inducing factor, but its own weakness is the problem. It's not that I don't encourage psychological intervention during the epidemic. Of course I must intervene, but don't forget the pain, forget the pain. It should be normalized. It is better to prepare for a rainy day than to dig a well when you are thirsty.

Fourth, learn to cherish the present.

Tomorrow or an accident, I don't know which will happen first. Although we don't know how the outcome will be, our attitude can be discussed and learned. It is because time is limited that the present becomes meaningful.

Verb (abbreviation of verb) promotes the development of public health.

During the epidemic, I was glad to see that Beijing began to implement garbage sorting. In addition to this tangible improvement, there are also important popular science propaganda work, both physical and psychological. Popular science work is a thankless job, with large investment and low income (economically).