The vegetarian soup for invigorating qi and nourishing blood is cold, and many people are afraid of the cold. We need food supplements, but what kind of food can solve our problems? Among them, red dates are the most common medicinal materials, as well as medlar and yam.
Vegetarian Buqi Buxue Health Soup 1 Yam Bauhinia Skin Soup (invigorating spleen and blood, tonifying kidney and nourishing yin)
Ingredients: 30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates.
Practice: Wash yam, bauhinia bark and red dates first, add appropriate amount of water and cook soup together.
Jujube yam soup (tonifying blood and qi, strengthening spleen and protecting stomach)
Ingredients: 10 red dates, 300 grams of yam, some longan meat, sugar.
Practice: 1, soak the washed red dates in advance, peel the yam and cut into small pieces. Put them in water and boil them.
2. Add longan meat and half a spoonful of sugar, boil, and turn off the heat after the longan meat becomes soft.
Black fungus and red jujube soup
Ingredients: Auricularia auricula 10g, 50g of red dates, and sugar (rock sugar is also acceptable).
Practice: add a proper amount of water, cook black fungus and red dates, and then add sugar.
Shuanglian wolfberry peanut jujube soup (nourishing yin, nourishing blood and moistening dryness)
Ingredients: fresh lotus root, lotus seeds, medlar, peanuts and red dates.
Practice: Fresh lotus roots are peeled and cut into pieces. Add a proper amount of water to all the ingredients and cook. Add salt or brown sugar according to personal taste.
Black bean and safflower soup (nourishing yin, tonifying kidney and nourishing blood)
Ingredients: 50g black beans, 50g black rice, 3g safflower, and appropriate amount of brown sugar.
Practice: soak black beans in clear water for 3 hours until they penetrate into the body, and wash black rice and red dates. Put black beans and black rice into a pot, add water and simmer over low heat. Add safflower and brown sugar and cook for a while.
Yam and tremella decoction (nourishing yin and moistening lung, nourishing blood and moistening dryness)
Ingredients: 30g of yam, 0g of tremella10g, and 80g of lily.
Practice: add water to the above materials and cook them together. Just put some sugar after cooking. (It is best to put rock sugar)
Matters needing attention
The fifth paragraph, there is no safflower, you can use red dates or medlar instead.
Vegetarian soup for invigorating qi and blood can sometimes be used as medicine, which has the function of health care, while medicine can sometimes be used as medicine, which has the function of preventing and treating diseases.
What traditional Chinese medicines can be eaten and done as food? Today, let's take a closer look.
Traditional Chinese medicines have been used in dishes since ancient times, such as lily, lotus seed, gorgon euryale seed, yam, poria cocos, Amomum villosum, ginkgo, dried tangerine peel, rose, American ginseng, walnut, sesame, longan pulp, medlar, jujube, mulberry, cogongrass rhizome, coix seed, angelica and clove.
cook congee
Classic porridge recipes are as follows: Hu Aishan lotus seed porridge, Hu Aishan glutinous rice porridge, yuba ginkgo porridge, lotus leaf wax gourd glutinous rice porridge, glutinous rice red bean porridge and so on.
Drinks
Such as lotus seed lily tremella soup/sugar water, black sesame walnut paste, imperata bamboo cane carrot horseshoe (sugar) water, Fritillaria cirrhosa stewed Sydney, brown sugar ginger tea, angelica jujube Qi brown sugar water and so on.
Point center
Such as Hu Aishan lotus seed cake, Hu Aishan Euryale ferox steamed stuffed bun, rose tea, American ginseng (Lycium barbarum) tea, mulberry juice, etc.
How to choose a medicated diet that suits you? It is advisable to regulate the liver and spleen in spring, clear heat in summer, nourish yin and moisten lung in autumn, warm Yang can in winter and tonify kidney appropriately. It changes with the seasons, which is a main principle in choosing medicated diet.
All four kinds of Chinese medicines are taken in this way.
Astragalus membranaceus invigorating qi
Efficacy: strengthening heart, strengthening yang, preventing colds and enhancing immunity.
Practice: it is more suitable for soup. Put Radix Astragali and all ingredients in the pot for at least 30 minutes. It is recommended to match with cold food, such as astragalus and winter melon soup.
Reminder: constipation and summer heat are not suitable.
Lycium barbarum enriching blood
Efficacy: Enrich blood and improve eyesight, and help to lower blood sugar, blood pressure and cholesterol.
Practice: you can add soup or vegetables, which is easy to have diarrhea and cold constitution. Recommended with warm food. Constipation and heat constitution should be matched with cold food, and soup or vegetables should be cooked quickly before adding.
Reminder: don't take it alone, so as to avoid the cold of deficiency and the hot of dryness.
Walnut warming yang
Efficacy: tonify kidney, strengthen yang and moisten intestines.
Practice: You can add soup or vegetables. It is recommended to add dishes with cool food, such as stewed lily with walnuts. Add walnuts when the soup or vegetables are ready.
Reminder: People who are prone to bad mouth and hot constitution should not eat walnuts alone.
Polygonatum sibiricum nourishing yin
Efficacy: It can moisten the lungs and relieve cough, nourish the spleen and stomach, and has the effect of cooling and moistening dryness.
Practice: it is more suitable for soup. Cook Polygonatum odoratum with all the ingredients for at least 30 minutes. Recommended with warm food.
Vegetarian Buqi Buxue Healthy Soup 3 i. Jujube Mushroom Soup
Ingredients: 30 red dates, 25g black fungus.
Exercise:
1. First pick out the auricularia auricula, soak it in cold water, wash it, tear it into small flowers, put it in a casserole, add water and bring it to a boil.
2. After boiling, simmer for 30 minutes. After the black fungus is cooked, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.
Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness.
Second, Shuanghong Buxue Decoction
Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.
Practice: first clean all the materials, then add water to the pot, cook together until the sweet potato is cooked, and then add brown sugar to eat. Those who like to eat pumpkin can also use pumpkin instead of sweet potato.
Efficacy: This soup has the effect of nourishing blood and beautifying face, and female friends can use it for a long time.
Third, spinach and egg soup
Ingredients: 60g spinach, 2 eggs, shredded ginger and a little salt.
Practice: Wash the spinach, cut it into sections, blanch it with boiling water, add ginger and salt after the water boils, and beat the eggs before cooking.
Efficacy: blood and spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse.
Four, eight-treasure black-bone chicken soup
Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Rhizoma Atractylodis Macrocephalae and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.
Exercise:
1. Wash all the materials first.
2, the medicinal materials are slightly soaked, and the red dates are pitted.
3, black-bone chicken to dirty, tail, cut into pieces.
4. Put all the ingredients together in a saucepan, add 1, 000ml of cold boiled water (about 4 bowls), cover and stew for about 3 hours, then add salt to eat, for 2~3 people, or drink with 1 twice a day.
Efficacy: tonify qi and blood, nourish yin and regulate menstruation.
Wusiwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.
Exercise:
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.
Six, Wuji Huangqi Decoction
Ingredients: 250g black-bone chicken and 30g astragalus.
Exercise:
1. Wash the black-bone chicken first and cut into pieces.
2. Remove impurities from Radix Astragali and wrap them in clean gauze.
3. Then put Astragalus membranaceus and black-bone chicken together in a casserole and stew with slow fire. When eating, you should eat both black-bone chicken soup and black-bone chicken.
Efficacy: tonify qi and blood, tonify liver and kidney and regulate blood circulation. It is suitable for palpitation, shortness of breath, puerperal qi deficiency, dizziness and irregular menstruation caused by deficiency of both qi and blood in women.