The origin of solar terms in Grain Rain
Grain Rain means "Rain gives birth to hundreds of valleys", and it is Grain Rain when the sun reaches 30 on April 20th or 2 1 day every year. "Twenty-four solar terms" said, "In mid-March, after the rain, the soil paste pulsates, and now it rains, and its valley is in the water ... At this time, the valley is planted from bottom to top", hence the name. Grain Rain is the last solar term in spring. At this time, the seedlings in the field are planted first, and the rain is most needed, so there is a saying that "spring rain is as expensive as oil". In this season when spring leaves and summer comes, duckweed in the pond begins to grow, and spring tea is harvested around this season. At this moment, it gives people a picture of everything growing and thriving. As the saying goes, "The season of the year lies in spring."
As for the origin of Grain Rain Festival, according to Huainanzi, it is an earth-shattering event to create characters in Cangjie. The Yellow Emperor issued imperial edicts in late spring and early summer, announcing the success of Cangjie's word-making, and calling on all the people in the world to * * * the ambition of Xi. An unusual rain fell on this day, leaving countless Gu Mi, so later generations named this day Grain Rain, which became one of the 24 solar terms.
What food does Grain Rain eat?
spinach
Among most vegetables, spinach is the most suitable vegetable for Grain Rain. But when eating spinach, we should pay attention to one thing, that is, spinach contains more oxalic acid, which is likely to hinder the body's absorption of calcium, so you need to blanch it first when eating spinach. And spinach should not be mixed with foods with high calcium content such as tofu.
shepherd's purse
Spring is mainly in April and May, which is the season to eat shepherd's purse. No matter in rural areas or in some small parks with green belts in cities, you can see shepherd's purse. Shepherd's purse is rich in nutrition, so it is also called "the treasure of nature" and "magic grass", which shows people's love for shepherd's purse.
Chinese toon
When I was in Grain Rain, I had a saying: "Toona sinensis buds are tender before the rain, and Toona sinensis buds grow trees after the rain." . So when I was in Grain Rain, it was a good time for Toona sinensis, especially in northern China. Eating Toona sinensis is a very good dish in Grain Rain. Fresh Toona sinensis is rich in nitrate, so it should be blanched before eating.
edible white fungus
Tremella, also known as tremella, tremella and so on. , a fungus of tremella fuciformis, has the reputation of "the crown of fungi" and is especially suitable for eating at this time.
mulberry
Our mulberries will be on the market from April to June. It is nutritious and beneficial to our liver and spleen, so we can eat more at this time.
red bean shrub
The shape of adzuki bean is similar to that of red bean, but slightly slender. Red beans are often mixed with red beans and can be used for porridge, soup or bean paste stuffing.
Chinese yam
Yam has high nutritional value, which is not only suitable for this season.
The seed of Job's tears.
Coix seed, also called Coix seed, is especially suitable for this season and summer. High nutritional value and easy digestion and absorption.
Grain Rain healthy recipes
Rabbit liver and egg soup
Ingredients: rabbit liver 1-2, egg 1-2, salt and other condiments.
Practice: Slice rabbit liver and marinate it with raw powder, salt, ginger and soy sauce. Boil the water in the pot, add the salted rabbit liver, then beat the eggs evenly, cook for a few minutes, and add the right amount of seasoning to serve.
Efficacy: nourishing liver, improving eyesight, clearing away liver heat and relieving pain, and is suitable for night blindness and liver heat with red eyes and pain.
Rabbit liver is the rabbit liver, which is sweet, bitter, salty and cold in nature and belongs to the liver meridian. Its main components are protein, fat, vitamin A, calcium, phosphorus and iron. Rabbit liver can nourish liver, clear liver and improve eyesight, which is most suitable for people with swollen eyes and red eyes caused by liver heat.
Fish bladder turtle soup
Ingredients: 20 g of swim bladder, 0/00 g of anchovy/kloc, salt and other condiments.
Practice: cut the nail fish into pieces, cook the soup with the fish bladder, add seasoning, and eat the nail fish after it is cooked.
Efficacy: tonify kidney to stop nocturnal enuresis, enuresis and chronic nephritis caused by kidney deficiency.
Tortoise, also known as tortoise, is sweet, sour and flat in nature, and belongs to lung, liver and kidney meridians. Turtle meat governs the kidney meridian, and turtle meat can be eaten often for any disease with deficiency of kidney qi or kidney yin. The swim bladder nourishes kidney yin, and the two complement each other.
Taboo: Carassius auratus should not be eaten with amaranth and pork.
Braised chicken eggs with Lycium barbarum
Materials: Lycium barbarum 15g, egg 1-2.
Practice: First, beat the eggs into a bowl and stir them evenly. Add Lycium barbarum, add a little seasoning and stew them in water before use.
Efficacy: tonify liver and kidney and improve eyesight. It is suitable for patients with liver and kidney deficiency, soreness of waist and knees, morning sickness and nocturnal emission, blurred vision, dizziness, yin deficiency and blood deficiency.
Taboo: People with diarrhea due to spleen deficiency should eat less.