Introduction: Every day, either you work at your desk, or you have little room for activities and no time to do it. Then it is a very common problem. What should we do? What should I eat? Take stock of common sense with me and teach you a good way to recuperate constipation.

Office workers have a coup to treat constipation.

There is a wonderful way to improve constipation.

1. When dining out, you may wish to order an extra plate of boiled vegetables, or choose a matching meal, such as seasonal vegetable sliced rice, celery and chicken fillet rice. When eating western food, you can choose miscellaneous vegetables instead of French fries and dishes.

2. In afternoon tea, it is advisable to use unsweetened dried fruits instead of sweets, chocolates and other snacks, such as prunes, raisins, high-fiber wheat cakes, cherry tomatoes or fruits.

Bring a big cup on the workbench to remind yourself to drink more water. You can also try adding a slice of lemon or lime to clean water to enhance the taste of water.

4. Office workers can look for opportunities to increase their activities according to the environment, such as getting off at one stop early for work and encouraging themselves to walk more. When you have a holiday, you should also keep an appropriate amount, such as running and hiking, which is helpful for intestinal peristalsis.

Five foods to improve defecation

1. Cheese:

Rich in active lactic acid bacteria, it can help intestinal peristalsis to excrete feces.

2. Green leaves:

Include Chinese cabbage, spinach and cabbage. A bowl already contains about 2 to 3 grams of fiber, which can increase the volume of stool and help intestinal peristalsis.

3. Whole grain:

A bowl of brown rice has about 3.5 grams of fiber, which is 2.5 times that of 1.4 grams of white rice. As for 2 grams of wheat bread, it is also 2.5 times that of 0.8 grams of white bread. Therefore, choosing more whole wheat foods can increase fiber intake and relieve constipation.

4. Fruit:

In particular, guava, orange, banana, apple (with skin) and kiwi fruit each contain 2 to 3 grams of fiber. Fruit is rich in water and helps to relieve constipation.

5. Drink plenty of water every day:

Remember to drink 6 to 8 glasses of water every day, which can increase the amount of stool and help intestinal peristalsis.

Office workers make their own tea to treat constipation and help lose weight.

1, Sesame Astragalus Ointment tonifies qi and blood

Function: Sesame oil can help gastrointestinal peristalsis and achieve the effect of moistening intestines, while Astragalus can tonify qi and blood, which is suitable for more than 3 days of severe constipation.

Materials: black sesame 15g, astragalus 6g, and appropriate amount of rock sugar.

Reminder: Not suitable for people with cold and fever.

2. Red dates and tremella decoction can relieve fatigue.

Function: It can strengthen the spleen and moisten the lungs. Jujube is sweet and can tonify the spleen and stomach. Has the effects of enhancing immunity and relieving fatigue. Slightly suitable for constipation within 3 days.

Ingredients: 6 grams of jujube, 6 grams of tremella, 6 grams of medlar, and appropriate amount of rock sugar.

Reminder: flatulence is not suitable for drinking.

3. Hemp seed tea reduces tongue dryness.

Function: Suitable for people with dry mouth and bad breath. Cassia seed can moisten the intestines to relieve constipation and improve the symptoms of severe dry stool.

Ingredients: 6 grams of hemp seed, 6 grams of cassia seed, and appropriate amount of rock sugar.

Reminder: people who have diarrhea easily are not suitable for drinking.

What fruit is good for constipation?

1, banana

[Efficacy] Bananas are cold and sweet, and are suitable for constipation.

[Unilateral] Banana 250g

[Usage] Eat it before going to bed.

2, white radish

【 Efficacy 】 White radish has the function of promoting digestion and smoothing qi, which can cure constipation.

[Unilateral] White radish seeds, fried and ground.

[Usage] Take 9 grams each time, 2 ~ 3 times a day.

[Unilateral] Eating 1 ~ 2 apples on an empty stomach every morning and evening can relieve constipation.

Step 3: leeks

[Efficacy] Leek leaves enter the liver meridian and disperse blood, which is very powerful. Leek contains a lot of crude fiber, which is tough and difficult to be absorbed by gastrointestinal tract. Because of the * * * effect of crude fiber on the intestine, it can enhance intestinal peristalsis and relieve constipation.

[Unilateral] Mash a cup of leek leaf juice, add yellow wine and take it with boiling water.

4. Sugar cane

【 Efficacy 】 Sugarcane juice tastes sweet, has moistening effect, and is suitable for dry stool.

[Unilateral] Green tangerine peel sugarcane juice honey small handleless wine cup.

[Usage] Mix the juice evenly and take it on an empty stomach every morning and evening.

5, almonds

【 Efficacy 】 Bitter almond, mild in nature and taste, enters the lungs and intestines, and has the effect of moistening the intestines and relaxing the bowels. It is suitable for those who are dry and depressed, old and weak.

[Unilateral] 9 grams of almond, 9 grams of peach kernel and 9 grams of angelica.

[Usage] Take honey as pills on an empty stomach every morning and evening.

6. Apple

[Efficacy] Apple is warm and sweet, and it has the effects of promoting fluid production, quenching thirst, strengthening spleen and stomach. The fine fiber in apples can soften the stool and facilitate excretion. On the other hand, organic acids also have the function of moistening the intestines, which can pass the stool.

Tips: Constipation is not, but long-term constipation can cause various kinds. It doesn't matter if busy office workers have no time to do it. We can stay away from constipation from our diet. Have you learned my secret recipes? Come on, have common sense.