The first thing to say is that eating more acid in autumn is good for us to collect body fluids, because in autumn, the lungs are the most prone to get sick, because this season is the season when exogenous pathogens invade in the eyes of Chinese medicine. At this time, we should eat more sour fruits and vegetables such as pomegranate, orange and grapefruit, which can not only produce fluid for our lungs, but also enhance our liver function and resist excessive lung fire. Remember to eat less spicy food such as onion, ginger and garlic this season, and control it even if you love it again.
The second point is to catch fewer colds and control calories at ordinary times, because after autumn, summer has not completely passed, winter has not fully arrived, and the temperature difference between morning and evening is particularly large. It is necessary to pay attention to keeping warm and increasing or decreasing clothes in time. At this time, some friends may say. Isn't there a saying that keeping in good health in spring and autumn doesn't cause miscellaneous diseases? Yes, it is really necessary to cover the spring and freeze the autumn, but if we want to measure me, if we blindly pursue autumn freezing, it is likely to lead to the spread of hot air and the loss of yang, which will outweigh the benefits.
Lesson 3: Exercise moderately and collect qi and blood. Autumn health exercise is also a very important method. Moderate physical exercise can make our lung qi be publicized and enhance our resistance. But at this time, we should pay attention to what we can do, step by step, and it is best to sweat slightly instead of strenuous exercise, which is not good for our health.
The fourth lesson is to accept your heart, because the natural scenery will gradually fade this season, which will lead to people's easy depression and a little "sad autumn" mood, which is wrong. In this season, I suggest that everyone try to restrain their emotions, don't be sentimental often, and more should feel the warm scenery and climate of this season. If they have bad feelings, they should vent them in time. Maintaining a happy mood and mentality is very important for autumn health preservation.