Convenient maintenance exercise 2: while watching TV, do pelvic exercise. This is an important hip muscle that can support the pelvis, especially the middle gluteal muscle. When you are lying in bed or watching TV on the sofa, adjust your pelvis by the way to promote blood circulation in uterus and ovaries!
Convenient maintenance exercise 3: do V-shaped foot lifting exercise while brushing your teeth, which can be done every morning when brushing your teeth, or when you take the bus and subway on your way to work and school. The action is simple. In order to improve the heel, it will naturally exert force on the lower abdomen, showing a posture of hip clamping, which can promote the blood circulation of uterus and ovary.
Tips for maintaining uterine life and forming the habit of washing hands before defecation. Many of us women know that we should wash our hands after defecation. Actually, washing hands before defecation is more important than washing hands after defecation. Don't rely on cleaning solution. The cleaning solution contains a certain amount of antibiotics, so it should not be used excessively, otherwise it will destroy the pH of vagina, and then destroy the immune balance. Eat less cold food. When cold food enters the body, it will consume our yang, leading to endogenous cold pathogens, blood gas blockage and invasion of the uterus. Drink hot tea or ginger tea regularly to warm the stomach, help to dissolve the cold in cold food or cold food, and take good care of the uterus in diet.
Do contraception well. According to the survey, the possibility of suffering from uterine diseases and harm is obviously increased after abortion for more than three times. If induced abortion is repeated, it will easily cause intrauterine infection, cervical or uterine cavity adhesion, and even lead to secondary infertility. So the best way to protect her is to do contraception. Regular gynecological examination, early treatment. In addition to prenatal examination, go to a regular hospital for gynecological examination every six months or 1 year. You don't have to shy away and answer the doctor's questions truthfully. Some people call the uterus "eventful autumn", which is one of the birthplaces of gynecological diseases with excessive blood volume. Once found, it must be thoroughly treated and must not be careless.