Sex, that is, sex life. Sexual health preservation is a major feature of ancient health preservation in China. Chinese medicine believes that "things in the room can give birth to people and kill people." For example, fire and water, people who know how to use them can keep healthy; If it doesn't work, you can make a corpse. "
Sexual life should be based on the way of nature, and avoiding harm requires skill, which is also an essential content of health preservation and life extension.
Neijing said: "A man with a fine husband is the foundation of life." Essence is the basic substance that constitutes the human body and the material basis for maintaining human life activities. Nourishing sperm is an important part of keeping fit. Essence is the master of kidney. Excessive indulgence will not only hurt kidney essence, but also hurt other viscera, affect health, and even promote premature aging or short life.
Modern medicine believes that long-term excessive sexual life will make people's immune system regulation function decline. This is because sexual intercourse can cause the body to be highly excited, promote high energy consumption and reduce the adaptability of organ function.
According to statistics, there were 209 emperors in ancient China who could check the date of birth and death, with an average life span of only 39 years, of whom 3 1 emperor died before the age of 20.
Emperor Qianlong of the Qing Dynasty learned from the short-lived emperor's lessons and summed up the techniques of keeping in good health, such as "wine is not intoxicating, and it is not allowed to pass". As a result, he lived to be 88 years old. Sun Simiao, a great doctor in the Tang Dynasty, lived to the age of 102. His famous health saying is: "The cold is hot, not greedy, not drunk, not returning, the five internal organs are turned over, burning slowly, struggling to stay alone."
Practice has proved that moderate and pleasant sexual activities are beneficial to people's physical and mental health. However, in addition to the body itself, human sexual behavior is also influenced by social environment, psychology, heredity, disease and other factors.
Therefore, a correct understanding and good sex life are beneficial to physical and mental health.
The objective criterion to measure whether the frequency of sexual life is appropriate is whether you are energetic and happy the next morning.
If, on the second day or within a few days after sexual intercourse, the following situations occur, and no other reasons can be found, it can be considered excessive, should be restrained, and the interval of sexual life should be appropriately extended:
1. Mental fatigue, listlessness, work fatigue, inattention in study, drowsiness.
2. General weakness, backache and leg weakness, laziness, top-heavy, dizziness.
3. Pale face, dull eyes, gaunt expression and thin body.
4. Shortness of breath and heartbeat, occasional sweating, insomnia and dreaminess, and difficulty in falling asleep.
5. Loss of appetite, lack of diet, loss of appetite and mild nausea.
If the above situation occurs, it should be corrected in time to reduce the number of sexual life, and serious cases should be suspended for a period of time.
But don't worry too much about this, because: generally, sexual life is excessive. As long as you temporarily stop sexual life for a while, pay attention to rest and strengthen nutrition, there is no big problem for your health.
Of course, if you continue to indulge yourself, the consequences will be bad.
Love tip: If you have any other discomfort, it is recommended to go to the hospital for relevant examination in time so as to prescribe the right medicine.
If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.