1, erectile hardness is not enough to eat?
1. What is the erectile hardness that is not enough to eat?
1. 1, high quality protein. High-quality protein mainly refers to all kinds of animal foods, such as chicken, duck, fish, lean meat, eggs, etc., which can provide various amino acids needed by human body to produce sperm. Some animal food itself contains some sex hormones, which is conducive to improving desire and the production of semen and sperm.
1.2, fat. Eat some fatty food. A moderate amount of fat can provide fatty acids that the body cannot synthesize. Cholesterol in fat is also an important raw material for synthesizing sex hormones. If it is lacking, it may lead to male sexual dysfunction.
1.3, vitamins and trace elements. Vitamins A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving sperm motility. Vitamin C also has a positive effect on the recovery of sexual function, and is rich in fresh dates, hawthorn, green peppers, tomatoes and other fruits.
1.4. Carnivorous seafood: seahorse, sparrow, silkworm moth, shrimp, venison, deer whip, dog meat, eel, turtle, gecko, etc.
1.5, vegetables: onion, yam, auricularia auricula, spinach, leek, garlic, celery, etc.
1.6. Dried and fresh fruits: walnuts, raisins, honey, beans, sesame seeds, lotus seeds, jujube, mulberry, ginkgo, longan and litchi.
2, the principle of erection
Nerve contains sympathetic and parasympathetic components, the former comes from spinal cord T 1 1 to L2, and the latter comes from spinal cord S2-4. Stimulating the sacral parasympathetic nerve Tintin can expand, while stimulating the thoracic and lumbar sympathetic nerve Tintin will weaken. Tintin's dorsal nerve transmits sensation in Tintin's body, Tintin's head skin, urethra and cavernous body.
3. Degree of erection
3. 1, mild: the desire is basically normal, the erectile response is rapid, the duration of erection is unstable, sometimes it can't be sustained, the erection hardness can't be placed in the female private parts sometimes (once or twice is normal, except in this case), the sexual pleasure is basically normal, the frequency of sexual intercourse is less than before, and the masturbation erection response is basically normal.
3.2. Moderate: the desire is weakened, the erectile response is slowed down, and there is often persistent erection. Erectile hardness is often not enough to insert into women's private parts, sexual pleasure fades, the frequency of sexual intercourse is obviously reduced, and masturbation and erection reaction are reluctant.
3.3, severe: the desire disappears, there is no erectile response, so it is impossible to talk about the persistence of Tintin's erection, and it can't be placed in female private parts at all, and there is no sexual pleasure. Tintin cavernous body is composed of smooth muscle cells and connective tissue.
2. Treatment of erectile dysfunction
1, urine accumulated in bladder can stimulate peripheral nerves, improve the excitability of sexual nerves and enhance Tintin's erection ability. Therefore, if you leave some urine before sexual life and master this point skillfully, you can achieve certain results (premature ejaculation patients should not use this method.
2. Taking advantage of Tintin's natural erection in the morning for proper training, making love in the morning is easy to succeed, which is one of the methods to treat impotence.
3. Drinking a small amount of wine before sex can relieve psychological inhibition and improve the excitement of the brain sexual center, which can enhance Tintin's erectile function, but it should be noted that only a small amount of white wine can be drunk.
4. The use of a round condom can press the venous reflux in the subcutaneous tissue of Tintin root, make Tintin's front end congested, make the glans penis feel more sensitive, enhance the excitability of the brain, and increase Tintin's erectile power and hardness.
5, psychotherapy: sexual feeling training, cute concentrated training, both men and women should receive treatment at the same time.
3. Erection method
1. Psychological erection: When the male excites the cerebral cortex due to the stimulation of hearing, sight, smell, thinking and imagination related to sexual content, and it acts on the Tintin cavernous body through the thoracic and lumbar erection center of the spinal cord, the arterial blood vessels will be dilated and a large amount of blood will flow into the Tintin cavernous body; When the venous blood vessels contract and the blood flowing out of the cavernous body decreases, the blood will fully stay in the rich blood vessels and blood sinuses in the cavernous body, which will make Tintin have a psychological erection quickly.
2. Reflex erection: External genitalia can be caused by local stimulation such as direct touch and walking friction. Or through the internal stimulation of rectum and bladder, stimulate the low erection center of sacral spinal cord and cause its sexual excitement.
3. Erection at night: In addition to psychological erection and reflex erection, normal men also have an erection at night. Men's sleep is always in the alternation of active sleep and slow eye movement sleep, and they also experience the physiological process of erection-weakness-re-erection-weakness, which is medically called Tintin's nocturnal erection, which is a normal physiological process of healthy men. Generally speaking, men erect 4-6 times a night for 20-40 minutes, and the total erection time can reach two and a half hours.
4. What if a man can't get an erection?
1, good living habits
Good living habits are closely related to a person's health. Therefore, we should pay attention to diet, physical exercise and mood. Good living habits are conducive to improving physical fitness, and the resistance to diseases is naturally better. Therefore, we should quit smoking and drinking in our daily life and eat less greasy and spicy food.
2. Drug therapy
The main treatment of any disease must be treated with professional and scientific drugs. At present, the latest achievement in treating male erectile dysfunction in Asia is Korea's impotence drug Lai Lai, which is the first powdered impotence drug in the world. It has the function of rapidly improving erectile hardness, and is simple and easy to carry.
3. Moderate exercise
The cold weather in winter makes many people use this as an excuse to refuse to exercise, but the body is their own, and exercise can make people healthier and more attractive.
4. Diet and recuperation
As we all know, dietotherapy is a very effective way to cooperate with diseases. Men can't get an erection, and it is not easy to get an erection. They can eat more foods rich in zinc, such as animal liver, fish, eggs and leeks.
For every man, it is a heavy blow that he can't get an erection during sexual life or find that he can't get an erection anymore. Erectile dysfunction is a kind of male sexual dysfunction disease, its etiology is complex, and its symptoms vary from person to person, but its harm to men is very serious, which is not only unacceptable in psychological self-esteem, but also likely to affect family harmony. Its harm is well known, so we should not be careless about male erectile dysfunction.