250g goat meat, white radish 150g, 5g medlar, aniseed 1, 2 onions, 2 slices of ginger, cooking wine 10ml, 5g salt, 3g pepper and 5ml oil.

Stewed goat meat with radish

First of all, we should get all the materials ready, wash the goat and mutton and cut them into 5cm pieces. At the same time, wash the white radish and cut it into 5cm hob blocks for later use. Blanch the goat meat in boiling water, remove the blood foam, take it out and rinse it with running water. When in use, the oil in the casserole is heated, and the scallion, fresh ginger slices and aniseed are added to stir-fry until fragrant, then the roasted goat meat pieces are added, cooked with cooking wine, and stirred evenly. After that, pour a proper amount of water to boil, turn to a small fire cover and cook until the goat meat is seven-cooked, and simmer the goat meat with the remaining temperature.

Edible efficacy of stewed mutton with radish

This stewed mutton with radish is very delicious and nutritious. At the same time, we don't need to worry about getting angry when eating this dish. The combination of radish and goat meat can promote each other, especially to avoid getting angry. Moreover, radish is a cool vegetable, which has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding and harmonizing stomach. At the same time, it also has the functions of appetizing, helping the human body to promote digestion, dissolving accumulated food, appetizing and invigorating the spleen. It is a vegetable that can promote gastrointestinal health, and goat meat is also rich in nutrition, especially the effect of enriching blood and benefiting qi is very strong, so eating radish stewed goat meat often can not only protect our stomach, but also enhance our physique and effectively replenish blood and benefit qi.

By eating stewed mutton with radish to promote health, the effect is very good, which is a very suitable dish for us to supplement. Eating stewed mutton with radish often can help us supplement nutrition and effectively promote gastrointestinal health. We don't have to worry about getting angry when eating this dish, which is very suitable for regular eating.

In winter, it is time to eat white radish. It can be stewed with mutton without any seasoning. You can add some ingredients such as onions and peppers to eat. It's delicious, the mutton is tender and the soup is visible. Radish is high in water content, about 94%, low in calories and high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. Radish is rich in digestive enzymes and is not heat-resistant, so radish is suitable for raw food. The most important thing is to keep the original flavor of mutton without losing nutrition. This recipe is suitable for eating in winter, can play a nourishing role, can also help digestion and absorption, has a certain effect on improving physical fitness, and is rich in vitamins and minerals, and has low calories.

The practice and nutritional value of stewed mutton with white radish are well known. If eaten regularly, it can not only supplement rich nutrition, but also enhance immunity and resistance. In winter, it can replenish qi and blood, nourish stomach, dispel cold and help digestion. It can relieve and improve people with poor stomach and anemia.