Soaking feet has many benefits and can improve sleep. Soaking feet in winter can also warm the whole body. Soaking feet is very suitable for women. In addition to soaking feet in warm water directly, ginger, safflower and mugwort leaf can also be added to the water. Soaking feet when getting angry also has a certain effect of reducing fire. Soaking feet has many advantages, but there are also some taboos that need special attention to avoid problems.

Pay attention to the water temperature when soaking feet. Many people think that the higher the water temperature, the better. There are also some people who want to soak their feet red every time, because they think it is very enjoyable and effective. Actually, it's not like this. Soaking feet at too high a temperature is harmful to the body, and may also affect the health of the skin, resulting in dry and cracked skin. In severe cases, it may also lead to cardiovascular disease.

The foot bath temperature is about 40 degrees. If the water temperature drops rapidly in winter, you can add a little hot water. In fact, the temperature of soaking feet is close to our body temperature, which is the best and healthiest. The foot bath time should not be too long, which does not mean that the longer the foot bath time, the better the effect. It is generally best to soak your feet for about 20 minutes. If you soak your feet for too long, your brain will lack oxygen.

Soaking feet is a good way to keep fit, but not everyone can soak feet, nor can people with varicose veins. In addition, children should not soak their feet for a long time, which is not good for their health. Diabetic patients and people with varicose veins and lower limb sclerosis should not soak their feet. After soaking your feet, you need to dry them and keep them warm.