Five-grain porridge is a kind of porridge boiled with whole grains, and it is a good healthy nutrition porridge. Five-grain porridge is mainly composed of five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added.
Food ingredients: a long-standing "five-bean porridge" among the people. Long-term consumption can beauty beauty, prolong life, promote intestinal peristalsis and improve defecation. Its raw material formula has two versions: one is red bean, mung bean, soybean, black bean and kidney bean. Second: red beans, mung beans, soybeans, black beans and purple rice.
Extended data:
Nutritional value of various raw materials of miscellaneous grains porridge;
1, mung bean: cool. Entering heart meridian and stomach meridian. Has that effect of clearing away heat and toxic material, relieving summer-heat, promoting diuresis, quenching thirst, relieve vexation, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, reducing blood fat and protecting liver. It is often used to prevent and treat summer heat, polydipsia, nephritis, edema, sores, gastroenteritis and pharyngolaryngitis.
2, red beans: acid, flat. Entering spleen, liver and bladder meridian; Has diuretic, dehumidifying, blood circulation promoting, pus expelling, heat and toxic materials clearing away, bowel relaxing, qi invigorating, menstruation regulating, and lactation promoting effects. It is especially suitable for the weak with anemia and deficiency of stomach and kidney.
3, soybeans: flat. Enter spleen, lung and large intestine meridian. Has effect in invigorating spleen, eliminate dampness, promoting diuresis, diminishing inflammation, removing toxic substance and promoting diuresis. It is a good food for patients with cardiovascular diseases. It has certain curative effect on diabetes. Practice has proved that people who often eat soybeans or bean products have less diabetes.
4, lentils have the effects of invigorating the stomach and neutralizing the middle, eliminating summer heat and dampness, invigorating the spleen and lowering qi, tonifying deficiency and stopping diarrhea. The ancient book "prolong life" says: "bean porridge and nourishing the five internal organs."
5, black beans: flat. Enter the spleen and stomach meridian. Has the effects of promoting blood circulation and detoxicating, expelling pathogenic wind and promoting diuresis, tonifying kidney and nourishing yin, relieving exterior syndrome and clearing heat, nourishing liver and improving eyesight.
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