1, the diet should be "five lows"
Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation.
Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.
2. Drink a glass of water in the morning
The solar term climate in Grain Rain is complicated, but there is wind in most areas. At this time, the human body will lose water easily, and its resistance will decrease, which will easily induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
3. Eat less hot and dry food
In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.
Step 4 drink more tea
The spring rain increases, the temperature rises, the tea branches are full of leaves, the meat is thick, and the quality of spring tea is good. "Rice, oil, salt, sauce and vinegar tea", tea has been a necessity of human life since ancient times. The health care function of tea and tea culture are deeply rooted in China. Tea polyphenols, vitamins and amino acids in tea are good for human body. According to the production procedure, it is divided into green tea, black tea, white tea, Pu 'er tea and green tea. Green tea belongs to non-fermented tea, such as Longjing and Biluochun. It is reported that green tea has good efficacy in preventing tumor diseases and cardiovascular diseases. Black tea belongs to fully fermented tea, such as Ceylon black tea and Qimen black tea. Because of fermentation, black tea is less irritating to the stomach than green tea, and is more suitable for people with cold gastrointestinal function and indigestion. There is also a common Pu 'er tea, which belongs to a kind of black tea. It has a high content of tea polyphenols, which can reduce weight and lipid and regulate endocrine function. After Grain Rain, he drank tea and went out for an outing according to his different physique and preferences, which had a good regulating effect on his body and mind.
5. Allergy
After Grain Rain, the rain increased, the spring breeze was in full bloom, the grass was singing and a hundred flowers were blooming. Exogenous common cold and endogenous dampness are easy to induce allergic diseases. People with allergic constitution should pay attention to shelter from the wind, avoid dampness and prevent allergies. Traditional Chinese medicine mainly treats allergic diseases by expelling wind, removing dampness and relieving itching. It can be seen that the combination of rheumatism is the main mechanism of TCM allergy. Pay attention to wearing a mask when going out, avoid contact with pollen, and have less outdoor activities on rainy and windy days.
6. Prevent colds
After Grain Rain, the temperature rose day by day. It is windy in the north, cold when it is windy, and warm when it is windy, so the temperature difference is large. It's rainy in the south, and the rain is cold, so the temperature is high and low, cold and hot. People who are weak will easily catch a cold if they don't change clothes in time. So pay attention to shelter from the wind, prevent cold and keep warm.
7. Exercise more
During the solar term in Grain Rain, the rainfall increased obviously, and the humidity in the air increased gradually. At this time, health preservation should conform to the changes of the natural environment, and make the internal environment (the physiological environment inside the human body) adapt to the changes of the external environment (the external natural environment) through the adjustment of the human body itself, so as to maintain the normal functions of various organs of the human body. Chinese medicine pays attention to nourishing yang in spring and summer and nourishing yin in autumn and winter. Especially in spring, it always gives people a picture of everything growing and thriving. In Grain Rain season, the outdoor air is particularly fresh, which is a good opportunity to adopt natural qi to nourish yang, and activities are the most important part of nourishing yang. People should choose suitable sports according to their own physique, which can not only broaden their minds, nourish their emotions, but also expand their metabolism, increase perspiration, make their blood flow smoothly, stagnate and evacuate, eliminate dampness and detoxify, and improve their health.
Second, Grain Rain health recipes.
(A) osmanthus duck
Ingredients: half a duck, 50g osmanthus fragrans, white vinegar 15ml, 2 cloves of garlic, dried tangerine peel 10g, 20ml of cooking wine, 600ml of salt 10g and water.
Exercise:
1, prepare all the ingredients. Half a duck weighs about 2.5kg..
2. Put white vinegar and garlic cloves in the pot, break the garlic with a knife, put the washed duck in the boiling water pot, and turn over when blanching.
3. Take out the duck, rinse it with cold water and soak it in cold water.
4. Put the duck meat and other seasonings into the Supor ball kettle electric pressure cooker, and add 600ml of water.
5. Press "Chicken/Duck" and "Appointment/Timing" after the machine is turned on. If the display time is 25 minutes, it will be increased to 30 minutes, and it will run automatically after a few seconds.
6. When the pressure drops to "0", there will be a prompt sound, so you can open the lid.
7. Take the duck out and put it on the plate. Let it cool completely, you can put it in the refrigerator.
8, cut into pieces and plate.
(2) Tofu mixed with Toona sinensis
Ingredients: Tofu 1, Toona sinensis 100g, a little salt, and an appropriate amount of sesame oil.
Exercise:
1. Toona sinensis is washed and blanched for 1 min, then taken out and cooled.
2. Cut the Toona sinensis into pieces and put the tofu into the bowl.
3. Add a little salt and pour a few drops of sesame oil.
4. Mix tofu and Toona sinensis and serve.
(3) Mustard mixed with spinach
Ingredients: 500g spinach, 0/00g medlar/kloc-,3g mustard oil, 5g sesame oil and 3g refined salt.
Exercise:
1, prepare materials.
2. Wash the spinach.
3. Cut into sections of about 1.5 cm.
4. Cook in a boiling pot.
5. Put it in cold water to cool.
6. Add soaked medlar, mustard oil, sesame oil and refined salt to spinach.
7. Stir well and serve.
(4) Coix seed and crucian carp soup
Ingredients: 500g crucian carp, quail egg 10, 30g coix seed, 20 medlar, appropriate amount of oil, salt and onion ginger, 30ml cooking wine, appropriate amount of pepper and appropriate amount of chicken essence.
Exercise:
1. Crucian carp is a small wild crucian carp, which is washed by dephosphorization, quail eggs are cooked and peeled, and coix seed is soaked in water 1-2 hours.
2. Marinate the crucian carp with cooking wine for a while.
3. Add water to the casserole and cook it with barley.
4. fry the crucian carp in the pot until it is slightly yellow.
5. Cook Coix seed for 20 minutes, then add crucian carp and onion ginger.
6. Add cooking wine.
7. Cover the fire and cook for 10 minute.
8. The soup turns white and quail eggs are added.
9. add salt.
10, season with pepper.
1 1, continue to cook for 4-8 minutes, and then add Lycium barbarum.
12, bring to a boil and add a little chicken essence to turn off the heat.