Myth 1: Excessive consumption of cold food.
When the weather is hot, many people like to eat iced fruits and cold drinks, thinking that they can relieve the heat. But eating too much cold food is easy to damage the function of spleen and stomach and affect digestion. The stomach and intestines need to consume more energy to digest cold food, which may lead to problems such as bloating and diarrhea. It is recommended to eat in moderation, especially those with indigestion or weak spleen and stomach, to avoid excessive consumption of raw and cold food.
Myth 2: Eat a lot of spicy food.
Spicy food is easy to cause problems such as indigestion and heartburn. In hot weather, eating spicy food will increase the burden on the gastrointestinal tract and easily lead to gastritis, gastric ulcer and other diseases. Therefore, excessive consumption of spicy food should be avoided, so as not to stimulate the stomach.
Myth 3: Excessive consumption of carbonated drinks.
Carbonated drinks contain a lot of sugar and carbon dioxide, which can easily cause problems such as bloating and heartburn. In addition, excessive sugar intake may also lead to obesity and metabolic problems. In dog days, especially to avoid drinking too much carbonated drinks, you can choose more healthy drinks such as boiled water, light salt water and tea.
Myth 4: Overeating.
Hot weather can easily make people lose their appetite, but some people may eat and drink in cool rooms, leading to overeating. Overeating is not only easy to cause gastrointestinal discomfort, but also may lead to obesity and indigestion. You should keep a moderate diet to avoid overloading your stomach.
Myth 5: Do not pay attention to food hygiene.
In summer, the temperature is high and humidity is high, food is easy to rot and deteriorate, and bacteria multiply rapidly. Ignoring food hygiene can easily lead to food poisoning and gastrointestinal infection. In the process of eating, make sure the food is cooked and clean, and avoid eating raw or spoiled food.
Myth 6: Eat too much greasy food.
Although some people think that eating greasy food can "nourish", in hot weather, too much greasy food will increase the burden on the stomach, leading to indigestion, bloating and other problems. You should choose light and digestible food and reduce the intake of greasy food.
If you want to protect our stomach, in the dog days, the diet should be light and easy to digest, while paying attention to supplementing water and proper nutrition.
Here are some foods suitable for dog days:
Fruits: Fruits rich in water and vitamins are ideal for summer, such as watermelon, cantaloupe, grapes, peaches, apricots and strawberries. They can not only replenish water, but also help to maintain the nutritional balance of the body.
Vegetables: Fiber and vitamins in vegetables help to promote gastrointestinal health, such as cucumber, bitter gourd, pumpkin, green vegetables and wax gourd. Can be used to make cold dishes and stir-fry dishes.
Coarse grain food: coarse grains are rich in fiber, which helps to promote gastrointestinal peristalsis and digestion, such as brown rice, oats, millet, corn and so on. , and can be cooked into porridge, pasta and so on.
Light protein food: Fish, poultry (chicken, duck, turkey) and other light protein foods are better choices. They provide high-quality protein, but we should pay attention to cooking methods and avoid too much grease.
Bean foods: Bean foods such as tofu, soybean milk and mung bean are rich in protein and fiber, which are easy to digest and help to protect gastrointestinal health.
Seafood: Seafood such as fish, shrimp and crab is rich in protein and Omega-3 fatty acids, which helps to provide nutrition, but avoid excessive cooking oil.
Cereals: Appropriate amount of noodles, rice and other cereals can provide energy, but be careful not to overdo it, so as not to increase the burden on the stomach.
Milk and dairy products: Low-fat milk, yogurt and other dairy products are rich in calcium and protein, which helps to maintain bone health.
Clear soup porridge: Clear soup porridge can help replenish water and provide some energy and nutrition. You can choose to cook rice porridge and vegetable soup.
Tea: Green tea, such as green tea and scented tea, can not only quench thirst, but also have antioxidant effect.
Nuts and seeds: nuts and seeds (such as almonds, walnuts, sunflower seeds, etc. ) is rich in healthy fat, protein and fiber, which is good for health if eaten in moderation.