What's the point of fitness in summer? Pay attention to the routine.
Huangdi Neijing puts forward the basic principle of keeping in good health in summer: lying at night and getting up early, that is, sleeping late and getting up early, consuming stored energy and regulating your biological clock.
The best time to fall asleep is 22: 00-23: 00; The best time to get up is 5:30-6:30. A proper nap (1 hour) can promote health.
Don't wash your feet with cold water.
Some people like to wash their feet with cold water in summer, but this is not desirable. That's because the sensory nerve endings on the feet are stimulated by cold water, which will cause normal vasodilation dysfunction, thus inducing limb spasms, arthritis and rheumatism.
Don't let the cold hurt your lungs.
When using air conditioning in summer, it should be noted that the optimum temperature of air-conditioned room is 25℃ to 27℃; When entering the high temperature environment from the air-conditioned environment, it is not allowed to be quenched and heated, and the temperature difference between indoor and outdoor shall not exceed 5℃; Ventilation every 2 hours; Some patients should not stay in air-conditioned rooms for a long time, otherwise they will be easily affected? Air conditioning disease? .
Although the fan is good, don't blow too much. It should be noted that when the body sweats a lot, it is not appropriate to blow directly at the fan immediately; Avoid blowing fans directly at your head when you sleep. It is best to swing the fan and adjust the wind speed to a lower level.
Choose the right exercise
Walking is the best exercise. Hold your head high, relax your legs, move forward alternately, swing your arms and breathe rhythmically. Take a walk once or twice a day for 20 to 40 minutes each time.
The benefits of tiptoe: strengthening blood circulation of lower limbs; Is beneficial to human heart and cardiovascular health; Can exercise calf muscles and ankles; Prevention of varicose veins; Enhance the stability of ankle joint.
If you have ginger at home, don't panic if you are sick.
The effects of ginger: strengthening the spleen, stimulating appetite, stopping vomiting, warming channels and dispelling cold, regulating abdominal pain, relieving headache and fever.
The benefits of eating ginger in summer: stimulating appetite, detoxifying and sterilizing, expelling wind and dispelling cold.
Eating ginger in summer is also taboo: people who get angry are not suitable for eating ginger for a long time; Can't eat rotten ginger; People with wind-heat colds should not use ginger, not to mention ginger to treat heatstroke.
What harm does lack of sleep do to human body in summer?
? Will affect the brain's creative thinking and ability to deal with things.
? Will cause skin capillary stasis, prone to wrinkles.
? It will make people feel anxious, reduce their immunity and lead to diseases.
? It will increase the cholesterol content in the blood and increase the risk of heart disease.