There are many benefits of eating ginseng, which can greatly replenish vitality, soothe the nerves and increase wisdom, restore pulse, invigorate the spleen and lungs, promote fluid production and quench thirst, so as to enhance human immunity. Women who eat ginseng can also play the role of beauty beauty.

Ginseng tastes a little bitter and can be stewed. Boiling ginseng with lean meat or chicken can eliminate bitterness, nourish and strengthen the body.

The effect of soaking in water:

Taking ginseng is a very good health care choice. Besides soaking ginseng slices in water directly, they can also be decocted with other Chinese herbal medicines, or boiled directly with ginseng, which has a very good nourishing effect on the body. Chinese medicine believes that ginseng is flat and can nourish the vitality needed by the body.

It has the functions of invigorating spleen and lung. If the body has symptoms such as weakness, loss of appetite, listlessness, cough and asthma, forgetfulness, dizziness, diarrhea, nausea and vomiting, impotence and initial recovery from a serious illness, taking ginseng can regulate the body well.

Extended data

People who are not suitable for eating ginseng:

With the continuous improvement of living standards, more and more people are paunchy. Experts tell us that this type of patients are not suitable for soaking ginseng in water, because this type of people will increase their appetite after taking ginseng, so their weight will become heavier and heavier, and their reaction will become more and more slow, which is not conducive to their health.

2, avoiding deficiency is virtual, and the main function of ginseng is to nourish the body. If you are a healthy population, taking a lot of ginseng is not good for your health, but it will lead to illness. Especially infants and teenagers, these people had better not blindly use ginseng to protect their health.

3. People with purple tongue are not suitable for taking ginseng. The old Chinese doctor told us that if the tongue is purple, it means that the body has qi and blood stasis. Such people take ginseng not only without health care and blood circulation, but also lead to the stagnation of qi and blood, leading to fever in hands and feet and mental anxiety.

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