It is natural to realize the avenue with meditation and verify the avenue with Taiji, and the combination of body, mind and movement is Taiji Natural Zen. The core content of Taiji Zen is to combine the ancient Taiji Chuan, Taiji Gong and Taiji Dao with the essences of Buddhism, Taoism and Confucianism to light up wisdom, nourish the heart and nourish the kidney. The so-called "heart is Buddhism and Taoism" and "kidney is the way to live forever", restrain body and mind, cultivate the three treasures (essence, qi and spirit), "realize the Tao and the world" and "cultivate one's morality and benefit others", explore the source of life and point out the way to cultivate.
Taiji Natural Zen is a set of health-keeping and fitness courses that are very suitable for modern people to learn on the basis of decades of continuous exploration and research on human health, kinematics and psychology, combined with China's traditional cultural thoughts of Buddhism, Taoism and Confucianism and the inheritance and theory of ancient authentic Tai Ji Chuan. Through the practice of junior high school and senior high school, people can really achieve the goal of getting rid of diseases, strengthening the body and prolonging life.