First, the efficacy and benefits of dried black mulberry are many. Even after sun-drying, people still retain some vitamins, their mulberry sugar and various organic substances, so it can improve human immunity and enhance physical fitness; It can also maintain everyone's cardiovascular and cerebrovascular diseases, rationally regulate blood lipids, and prevent cardiovascular diseases; It also plays an auxiliary role in the treatment of cancer; The sugar content of mulberry can effectively inhibit the blood sugar level; In addition, it also has strong oxidation resistance.
Second, how to eat dried black mulberry 1. Eat directly. Dried black mulberry, like dried blueberry, can be eaten directly. It tastes sweet and delicious, and quite chewy. This way of eating is just like ordinary snacks. We don't pay special attention to it, but we can't eat too much at once.
2. soak in hot water to eat. Dried mulberry can also be eaten in hot water. Put five or six summer tablets in the cup, then pour a cup of hot water. You can add a little pure honey to your favorite place, which is sweet and thirst-quenching and healthy.
3. Rock sugar mulberry soup. Take a proper amount of dried mulberry, wash it, put it in a pot, add a little rock sugar, and stir-fry it with slow fire until it melts. Then add a proper amount of domestic water and boil it until it boils. It tastes sweet and delicious after cooling, and it tastes great.
4. Eat with yogurt or milk. You can also soak dried mulberries in yogurt or milk, and eat them for breakfast. The nutrients are healthy both physically and mentally.
5. Brewing wine. Soaking wine is also a very good solution, which is more suitable for people who love to drink. Moreover, after the fusion of dried mulberry and pure grain wine, chlorogenic acid can be dissolved in wine, which can cause the actual effect of 1+ 1 >:2.