Many times, it is because we are too busy at work or unconsciously learn some health care common sense, which will have some impact on our lives, because many common sense is very useful in daily life, and if ignored, it may have an impact on our health. In order to be healthy, we should know more about life and health care, which is an accumulation of health. Everyone's usual staple food is not steamed bread, rice and cakes. Everyone loves rice, but it's not just about satisfying hunger. There are many kinds of rice. If you choose the right one, eating the right one will have a great effect on health. You don't know this, but here are some magical effects of rice.

Health care function of rice: Glutinous rice has the strongest detoxification effect.

Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch.

The health care function of rice: the most beautiful is coix seed.

Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.

Health care function of rice: the most nourishing is millet.

Millet is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.

Are you dumbfounded after reading these? This is because we don't know these things. Different rice has different effects, depending on what rice is used. This is a very popular medicine. For example, glutinous rice, which everyone likes to eat, is also a good helper for zongzi. It is rich in protein, fat, sugar and various trace elements, which is of great help to human body. Therefore, we must use more words when eating at ordinary times, so as to meet the needs of the body.