It is suggested to stew pot soup to nourish the heart and soothe the nerves

1. Remove fascia and blood vessels from pig heart and cut into 3cm pieces for later use;

2. Put boiling water in the pot, put the pig's heart into the pot, cook for 3min, take it out and wash it;

3. Wash longan, put American ginseng slices and medlar in a stew pot, add pig heart, add enough water, cover it, put it in a teapot, add water to the stew pot, stew for 4 hours on low heat, and add salt when taking out.

Autumn health is also a process of nourishing the heart, so for friends who like to drink soup, this pig heart soup may as well be collected!

What if it is autumn?

What soup should I drink in dry autumn? Autumn climate is easy to cause uncomfortable symptoms, such as dry skin, dry mouth and throat, dry cough and less phlegm. These are actually the phenomena of autumn dryness. If you want to prevent autumn dryness, you should drink more soup from early autumn. Let's share with you the practice of five autumn health soups. These soups are very effective in clearing heat and moistening dryness.

1. Braised pork with Radix Adenophorae and Rhizoma Polygonati

Ingredients: Radix Adenophorae 60g, Rhizoma Polygonati Odorati 60g, Semen Ziziphi Spinosae 750g, and 4 candied dates.

Practice: Wash pig's trotters, blanch them in boiling water pot and drain. Then put all the ingredients together in an earthenware pot, boil them with high fire, and then stew them with low fire for 2 hours.

Efficacy: Adenophora adenophora has the effects of nourishing yin, clearing lung, benefiting stomach and promoting fluid production; Polygonatum odoratum can nourish yin and moisten dryness, remove annoyance and quench thirst. This soup is very effective in treating autumn dryness.

2. Stewed Radix Pseudostellariae and Lily with lean meat

Ingredients: Pseudostellaria heterophylla100g, 50g of lily, half of Siraitia grosvenorii, and 750g of lean meat.

Practice: Wash lean meat and cut into thick slices; Slightly wash Radix Pseudostellariae, Lily and Siraitia grosvenorii. Put all the ingredients into a pot, add appropriate amount of water, first boil with high fire, and then simmer for 2 hours.

Efficacy: Pseudostellaria heterophylla is sweet and bitter, which can replenish lung and spleen, benefit qi and promote fluid production; Lily is slightly cold and sweet, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii is cool and sweet, and has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. This soup is very suitable for people with cough, shortness of breath, dry mouth and throat caused by qi deficiency and lung dryness.

3. Chen Shen candied dates and dried vegetable soup

Ingredients: 4 Chenyaozi, 500g pork gizzard, 250g dried Chinese cabbage and 4 candied dates.

Practice: both dried cabbage and old kidney are soaked in water, dried cabbage is cut into sections, and old kidney is cut into pieces; Wash the pig and fly. Put all the ingredients in a clay pot, add appropriate amount of water, boil with strong fire first, and then simmer with slow fire for 2 hours.

Efficacy: dried cabbage can benefit the stomach, relieve qi and promote digestion; Chen Shenqing purges qi due to heat. Both of them, when used together with pig gizzard, have the effects of clearing away lung-heat, resolving phlegm and reducing fire, and dredging stomach, and are suitable for patients with dry cough without phlegm, dry throat and dry stool.

4, Sydney Nanxing boiled lean meat

Ingredients: 4 Sydney, 30g apricot and 750g lean pig.

Practice: Wash lean meat and cut into thick slices. Put the three ingredients together in a casserole, boil them with high fire, and then simmer for 2 hours.

Efficacy: Nanxing is warm and bitter, and has the effects of moistening lung and dryness, relieving cough and asthma. This soup can improve symptoms such as dry mouth, cough and excessive phlegm in autumn.

5, cogongrass rhizome, Sydney, pig lung

Ingredients: 200 grams of fresh imperata rhizome, 4 Sydney, pig lung 1 pair, 500 grams of lean meat and 5 grams of dried tangerine peel.

Practice: Wash pig lungs and cook in boiling water for 5 minutes; Cut Sydney into pieces; Cleaning cogongrass rhizome and cutting into sections; The dried tangerine peel is softened by soaking in water. Put all the ingredients together in the soup pot, first boil with strong fire, and then simmer for 2 hours.

Efficacy: cogongrass rhizome can cool blood and stop bleeding, clear away heat and promote fluid production, induce diuresis and reduce swelling; Sydney is sweet and cold, and has the effects of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm; Pig lungs are flat and sweet, which can tonify lung deficiency and treat cough. This soup has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving cough, and is very suitable for people with dry heat, nosebleeds, cough or blood in phlegm in autumn.